Menopause is a delicate period in every woman’s life. It is the time when hormonal changes are causing the menstrual cycle to stop, which happens between the ages of 45 and 55. Those changes can start some years before the very menopause occurs, due to perimenopause (when the ovaries start cutting back on the production of estrogen and progesterone).
Because estrogen plays a vital role in maintaining bone strength, after a certain age, bone loss is increased. For women whose bone strength was not ideal before the menopause, the risks of osteoporosis is greater. Let us see how calcium intake can affect that.
The Risk of Osteoporosis
It is estimated that, in the first five years of menopause, an average women can lose up to 10 percent of her bone mass. Osteoporosis, precisely, occurs when the bones become thinner, which makes them more prone to fracture.
According to the International Osteoporosis Foundation, more than 200 million women around the world are affected by this illness. There are many treatments for postmenopausal osteoporosis which can reduce the risk of fractures. Prevention is the best cure. Women can reduce the risk of osteoporosis by exercising regularly and increasing calcium intake in their diet.
How to Increase Calcium Intake?
It is believed that sufficient calcium intake can be obtained through diet. Still, if you are in the risky years, you should consider using other sources too. The most common source of calcium are, of course, dairy products, but you should not limit your choice to them alone. Collard greens actually fulfill a quarter of your daily needs and other foods you should include into your diet are broccoli, Chinese cabbage, edamame, figs, oranges, sardines, salmon, white beans, tofu, almonds, etc.
Do not stop there, though, sometimes when the nature is not enough or you are deprived of some sources (dairy products because of lactose intolerance, for instance), you can compensate the lack of that mineral with calcium supplements.
Ensuring Optimal Absorption of Calcium
There are some factors which can limit calcium absorption. Those are low levels of vitamin D caused by age-related decrease of intake, consuming large amounts of phytates (contained in grains) and excessive amounts of oxalic acid (spinach and other greens), consuming a lot of tannins (teas) and acid-suppressant medications. To ensure the optimal absorption of calcium for healthy bones you can take calcium carbonate with your meals, take divided doses of calcium throughout the day, drink plenty of water and get plenty of vitamin D.
Remember that more is not always better. Make sure you limit the calcium intake to not more than 2, 5000 mg per day. A larger amount can increase the risk of hypercalcemia (a condition caused by too much calcium in the blood) which can, in its most extreme cases, lead to kidney failure.
Preserving your health gets more and more important as you age, but if you had taken care of your body and mind in your younger days that should not be a significant problem.
For more details, you can search through the reliable online portals, to get more ideas about calcium intake and adding calcium supplements in menopause.
The environment in a medical center can be totally changed by using medical fit-outs. A suitable atmosphere is created where the ambiance is cool and relaxed and equipment is well located.
A soothing medical environment can be obtained by medical fitouts. The idea of creating such an environment is to help the patient feel relaxed and composed before consulting the doctor or any other medical professional. The interior environment should also be convenient for the medical personnel to work in. They can provide the best service when everything they require is easily accessible. It requires highly experienced experts and professionals to turn an area into a dream area where the patients can discuss their health problems with the doctors without inhibitions.
Getting Professional Help
A large number of companies use their experience of the industry to provide medical centers with the latest interior, designs and plans that can help in their smooth functioning. The first thing that these companies do is to consult people setting up the medical center on their goals, find out the challenges they face, and decide on their specific requirements. The company then provides the services, analyzes the requirements, inspects the location, assesses the feasibility of the project, decides on the work to be done, and gives an estimate of cost and time. The design made by the company includes every aspect of exterior and interior design such as service layouts, floor plans, and the way the interiors will look. The cost and the workflow are finalized when they get their client’s approval. They provide solutions that are customized for their clients and the equipment that the center will use to dispense medical services. The companies stick to strict time frames in delivering their services so that the center can be set as early as possible.
Types of Equipment
Each center requires a different type of medical fitouts depending on the medical services that are to be provided. A dental clinic is completely different from a pharmacy. The equipment will also vary for every purpose. Shelves, cupboards, and counters can be sufficient for a pharmacy, but an operation theater for carrying out surgical procedures has completely different equipment. A doctor’s chamber, on the other hand, may require only a table and chairs for the doctor and patients to sit in and an examination table to examine the patient.
Various Interior Designs
The area where the patients wait for their turn is also very important for medical centers. People like to be entertained while they wait outside the doctor’s chamber. There should be TV sets and magazines stands to help people keep themselves busy before their turn comes. The furniture inside the waiting lounges has to be comfortable as well as utilitarian in design. Some waiting lounges do not have TV sets but play soothing music to help the patients relax. The colors used for the walls and the ceiling should create an impression of coziness that will prepare the patient to be ready to meet the doctor.
Layout of Equipment
The layout of the equipment in medical centers is very vital in providing proper services. They have to be located in such a way so that patients can use them without facing any inconvenience. The utilization of the available space is also very important. All furniture and equipment in a medical center have to be properly located inside the area for maximum convenience.
Equipment for All
The use of medical fitouts can be made for clinics involved in cosmetic upliftment and General Practice clinics, pharmacies, doctors’ rooms, surgeries, consulting rooms, X-ray facilities and many such places where special equipment are needed. The companies can also provide radiation shielding for buildings and rooms used for treating cancer patients and many other services that can provide the doctors with ideal working conditions and the patients an ideal place to go to for treatment.
While a number of people consider podiatry to be a supreme realm of all the things that are below the ankle. The truth is that the treatment of the injuries as well as other issues of the feet affects the entire body. At the time the bio mechanics of walking are uneven because of the damage made to the feet; it can then cause overarching problems in knees, hips, back and legs. When you feel chronic pain, then your desire to exercise is reduced, and you lead to depression and lethargic life.
Following are The Five Essential Benefits of Podiatry:
#1 Helps with Toe Pain
Toes are made of multiple small bones, muscles as well as ligaments. When something in the complicated things mentioned gets out of place, torn or even injured then the pain can be debilitating. A patient who is suffering from hammer toe or bunions need to seek immediate treatment. There are a few who ignore this condition and only when it worsens they seek podiatry treatment. When you have a small injury or toe pain, it is always advisable to consult a podiatry expert right at that moment, to avoid swelling, inflammation and rotting of the toe nails.
#2 Heel Pain and Tendonitis
There is no denial in the fact that tendonitis can happen anywhere between ankles to toe but it is commonly diagnosed in Achilles tendon. The inflammation can cause servicer pain. With this kind of pain even doing light exercise is not possible. It is often treated with the physical therapy, but you might have to take up other treatments as well in case the pain is severe. The normal causes of this are repetitive stress or not taking out the required time to stretch before the workout.
#3 Heals Knee, Leg and Back Pain
Most of the people seek the podiatry treatment only when they consult an orthopedic surgeon for the first time about their back, hip and knee pain. Most of the patients do not realize that pain in lower body might be because of the problems that they have in their feet. Balance, articulation and movement can be affected by malformation or injury of feet, by treating the main source of pain. These types of injuries can be addressed effectively, rather than treating the symptoms with antidepressants and painkillers.
#4 Multiple Pain-related Treatments:
- There are a number of patients seeking care of podiatry professional expect the surgery to be a part of the treatment. While a few problems need to be dealt with surgically, there are many that can be taken care of by less invasive means.
- X-rays can certainly be of great help to you to diagnose the issue and are necessary to devise a long term treatment plan. The options those are available for the treatment might range from education on right footwear to specialize orthotic to physical therapy.
#5 Preventing Podiatry Issues
There are lots of patients that do not realize that the feet changes in size and shape after puberty unlike the other parts of the body.
- A number of podiatry issues can be avoided by having the measurement of the feet when purchasing shoes, and wearing the right fit shoes particularly during exercise.
- At the time there are issues with shape of feet or injury causes problems when you walk, you can get the right balance with orthopedic inserts.
Seeking orthopedic treatment when you notice the first sign of pain more often prevents injury. Foot injuries needs to be treated promptly, in order to reduce the recovery time, and also help make certain the fullest possible recovery. Wearing right shoes for exercise and activity, and taking out time to stretch as well as warm up before the main exercise, helps you to prevent injuries.
After reading the above mentioned benefits, you realize the importance of podiatry treatment.