Who doesn’t love the idea of holidays? No one. In fact, most people wish to have an extended holiday vacay forever. All of us love the idea of taking a holiday break to de-stress and unwind from the stressors of work, school, and other life battles. The only drawback here is that at the end of the week, you have work or studies and you need to do it.
The holiday season is about to end which means most of us will head back to work or school by next Monday. And this switch from fun to formal distorts sleeping patterns even among the best sleepers. It drains you in the morning but frustratingly makes you unable to doze off at night.
The Truth About Holiday Blues
Most people presume that holidays are the perfect time to catch up on missed nights of sleep, but despite the luxury of long naps, it’s unlikely that a holiday period will refresh your mentality and body.
According to Dr. Neil Stanley, a renowned sleep expert and former chairman of the British Sleep Society, the culprit is those lovely siestas, holiday lie-ins, and fun-packed late nights. These activities alter your body clock which makes it difficult to readjust and wake up in your regular time once you’re back to the daily grind.
Dr. Stanley adds that our body loves predictability and rhythm. In fact, most drowsiness takes place because we’re bad at sticking to regular bedtimes. And holiday vacations are just an exaggerated version when schedules go erratic which lasts for several weeks.
The alteration of sleeping routine in this manner tends to leave us feeling irritable and disoriented, rather than rejuvenated.
Our Body Clock and How It Works On Holidays
The body has a very accurate natural clock and hours before you wake up. It starts to prepare like a computer booting when turned on. Your sleep becomes light, the stress hormones cortisol loose free and body temperature rises to wake you up.
However, when you’re outside of your routine, your body isn’t expecting to wake up by the time your alarm rings. It isn’t ready and is still in deep sleep that’s why you feel so exhausted when you go out of bed. So, when you wake up feeling dozy, groggy and desperate for another hour of sleep, it’s a sign that the natural rhythm of your body is out of sync.
Worry no more as there are simple expert tricks that will not only ease your body clock back into its routine but also helps you to sleep better than ever.
Go Back to Your Routine
The rule of thumb for this trick is simple – be an early bird. Go to bed earlier and get up at your normal work or school time from tonight and continue doing it for the whole weekend. By the next morning, you’ll be on your way to reset your body clock, and you’ll find it easier to get up. You’ll also find it easier to sleep if you have the right type of mattresses.
Cheat Your Clock
If you can’t help but stay late on Friday night, try going to bed a bit earlier on Saturday to return your body clock’s routines. And if it’s still not back to its normal rhythm before Sunday night and all else fails, go to bed one hour earlier to prepare your brain for the waking-time change.
Reset Your Body Clock Through Lighting Setups
You will need light in the morning to set your body’s ‘alert’ mode, so get as much sunshine outside as soon as possible after you wake up. You can also take a walk from home to your work or school. In the evening, dim subdue the lights and switch off your TV and laptop at least an hour before bed.
Do not use your mobile phones and tablets in bed as they emit a type of blue light that can trick your brain into thinking that it’s daytime. It will make you feel wide awake even though you want to wind down for sleep.
While it’s common to feel desperate about having extra minutes of sleep during your first week back at work, pressing the snooze button is the worst thing you can do.
You may go back into deep sleep if you snooze your alarm which makes it harder to wake up, compared to the lighter sleep that occurs an hour before your body’s natural wake up time. This time, waking up again shocks your body and leaves you feeling horrible and tempted to hit snooze once again. Thus, the vicious cycle continues.
What you can do instead is to set your alarm in the exact time where you have to get up. And as soon as you can bear it, pull your curtains out and let the sunlight enters your room to let your brain know that it’s morning and jump-start your body clock.
Get the Children Back in the Routine
It’s a big myth that children don’t need a fixed bedtime and will just go to sleep when they are tired. This misconception is comparable to the assumption that children stop eating ice cream the moment they’re full! The practice of going to bed and getting up at the same time is even more essential for kids.
Children need to get more sleep compared to adults because it’s crucial to the development of their brain and body. Those who sleep longer have been found to have better class performance and are more likely get a healthy weight. One study even reveals that children who get less than six hours of sleep per night have 30% more probability of obesity.
Try to Neutralize Natural Aging
According to the study conducted by Harvard University, there’s a scientific reason why people find it harder to sleep as they age. The answer is because we lose the brain cells that turn off our thoughts and make it easier for us to sleep. However, a natural approach can compensate for it.
The study facilitated by Louisiana State University found out that drinking cherry juice twice a day within two weeks helps lengthens sleep time by almost 90 minutes among adults who suffer from insomnia.
It turns out that cherries contain high levels of melatonin, a sleep hormone which signals your body when it’s time to sleep together with tryptophan, a precursor to serotonin which aids snoozing.
Schedule Your Meal Time
According to research, eating may affect your internal clock. Apart from keeping a fixed bedtime, scheduling meal times helps you handle changes in work schedules and time zones. So, you must aim to eat at a scheduled time every day to regulate your sleep and keep your internal clock steady.
Eat the Right Bedtime Snack
Scientists found out that a handful of Brazil nuts and glass of milk could help to improve sleep.
According to the experts from Pennsylvania University who study about sleep patterns and diets of more than 4,500 adults, they found certain acids and minerals that help improve your sleeping cycle. In particular, the potassium and selenium found in Brazil nuts contribute to a better sleep, while the dodecanoic and butanoic acids found in milk regulates unbroken sleep patterns.
They also advise avoiding butter and cheese, along with drinking too much and eating salty foods close to bedtime, as these factors contribute to poor quality of sleep.
Turn Off Your Gadgets
Most people become too dependent and obsess with their gadgets which only leads to inadequate sleep. Experts advise that instead of monitoring your sleep every second, getting into bed a bit earlier is a better option.
People have different adaptability, and resetting body clock is no different. While the tricks above help in bringing back your natural circadian rhythm after a weeklong holiday break, you still need to exert effort to make them work. And now that your vacation is almost over, it’s about time to make ends meet again and get back to work.
Leslie Wyman is a writer by profession who loves to write just about anything related to travel, health and lifestyle. Apart from writing, she is also a sports enthusiasts and loves baseball in particular.
Bacterial vaginosis is classified as a popular kind of vaginal infection, which takes place mainly as a result of the imbalance between “good” bacterial and “bad” bacterial numbers. There is an extensive diversity of phenomena which are said to be bacterial vaginosis symptoms, however, the most common are listed as terrible vaginal smell, itchiness, painful feeling during urination. In addition to the above mentioned cause, some other factors which can lead to bacterial vaginosis are bad lifestyle habits, excessive smoking, getting on with new sex partner, etc.
It is a common belief that bacterial vaginosis will disappear quickly, nevertheless, it’s highly suggested that you should remove this problem right from its beginning. Let’s read on to learn some popular home treatments for bacterial vaginosis which depend on only natural and simple ingredients available in your kitchen.
- Apple Cider Vinegar
Apple cider vinegar is said to be one of the best home remedies for bacterial vaginosis. Packing with a powerful house of acidic nature, apple cider vinegar may be responsible for increasing vaginal acidity, making it a good solution to rebalance pH level inside your body system.
- Make use of apple cider vinegar as bath water by mixing 5 spoons of this liquid with warm water
- Let yourself soak into this mixture
- Leave it on 20-30 minutes
- Have your vaginal area dry naturally
- Repeat this process 1-2 times daily
In addition to the function as a cooking ingredient, garlic can turn into a good way to say goodbye to bacterial vaginosis. With an abundant source of antifungal qualities, garlic may effectively control the activities of bad bacterial, making healing process faster.
- Have 4-5 fresh garlic cloves
- Smash them carefully before inserting them into the affected area
- Wait for 20-30 minutes
- Wash off with warm water
- Do like this 2-3 times daily
Fenugreek lovers may be happy when hearing this piece of news as they may include more fenugreek into their daily diet. Not only can fenugreek consumption assist in improving pH level in your body system, it may also serve as an immunity booster.
- Let a cup of fenugreek soaked into water
- Leave it on overnight
- Have yourself consume the solution in the next morning with your empty stomach
- Follow this habit during a month to improve your condition
More than a favorite drink, milk can also turn into a good remedy for bacterial vaginosis. Facts have shown that milk is a big house to lactobacilli bacteria, thus, it can naturally help to cure bacterial vaginosis without leading to any side effects. Additionally, milk is also well known for its capacity in strengthening immune system.
- Mix 2 spoons of turmeric powder with a glass of warm milk
- Let yourself consume this mixture 2 times a day
- Indian Lilac
One of the most popular applications of Indian lilac consumption is in people who are suffering from bacterial vaginosis. Scientifically called margosa, Indian lilac can provide instant relief from itchiness and inflammation coming from bacterial vaginosis. This excellent effect is attributed to a perfect combination of antibacterial and antifungal properties in Indian lilac.
- Gently heat some margosa leaves in a small pan
- Wait for them to cool down before grinding them into powder
- Get 2 spoons of margosa powder with a little water to have perfect paste
- Insert the paste into your affected area for 30 minutes
- Rinse off with lukewarm water
- Do like this 2-3 times a day
Author’s bio: This article is written by Rose Emma – Senior Editor of Authority Remedies. She works as a health care expert in the field of Nutrition and Health for over 2 years after trained in Food and Nutrition Dietetics at Bluffton University. With all the experience she accumulates since college, she provides people with useful information about nutrition as well as helps them with their common health problems.
“GM Diet Plan” is a 7-Day Vegetarian Diet Plan that was developed especially for the well being of General Motor Inc. Employees, the reason behind its name to be “GM Diet Plan”.
You’ll experience the following things after practising this Diet Plan Systematically for 7Days, these are:
- Loose around 5-8 Kgs of weight in 7 days.
- Natural visible glow on skin.
- Removal of toxins to make you feel energetic and lively
- Loose the fat around tummy and waist.
Before beginning the Diet Plan, it is suggested for you to consult a doctor. After getting approval from the Doctor, you have to sincerely devote your time and routine as the Diet Plan demands.
Initially, it will appear a bit difficult to be performed but it only requires 7Days of proper dedication to giving you a better body.
I can assure you that the end results of this Diet Plan will be definitely loved by you and it is worth trying.
The important things you need to take care of while performing within the directions of plan are-
- Avoid Alcohol for few days, especially during the diet process and also before starting it. REASON: Consuming alcohol will increase the volume of uric acid which will block the process of detoxifying.
- Drink as much water as you can. Drink at least a minimum of 10-12 glasses each day. REASON: Your Diet will change daily. It will help to provide energy to your body.
- If you completed this process or diet plan – take a break of 2-3 days, then start it again.
Here comes your diet plan for each day-
DAY1- THE Hardest (Full Fruit Day)
Consume fruits only, eat as much as you want but eat fruits only. You are advised to have more of watermelon, lime, oranges, apples, pomegranates and strawberries. You can even eat Mango, Litchi as well.
DAY2- (Full Vegetable Day)
Boiled or Raw Vegetables are allowed. Start your day with a boiled potato and a teaspoon of honey. Have it only once, it will help you be energetic for the remaining day. Remaining vegetables to be eaten raw or boiled.
If you keep through Day 2, it shows your sincerity towards your aim.
DAY3-(Fruit + Vegetable = FruiTable Day)
Eat the combinations of fruits and vegetables along with lots and lots of water. Try to avoid Potato as fruits provide sufficient carbohydrates.
You might wish to eat other delicious foods but think of the results after 4 more days and avoid them.
Drink almost 4 glasses of milk and eat bananas as much as you feel like. Even though banana is known to help you gain weight but here it will provide sodium and potassium to your body. You can add a cup of soup consisting of capsicum, onion, garlic and tomato in your diet.
You are just 3 days away from losing weight, keep control over the things that tempt you.
Please include attribution to MavCure with this graphic.
DAY5- (The tasty Day)
Have tomatoes, sprouts, paneer, have a cup of soup with the ingredients mentioned for the previous day. Increase your consumption of water. Eat at least 5-6 tomatoes.
DAY6- (No Tomato Day)
Have everything you had the previous day i.e. on day5 leaving apart tomato.
DAY7- (The Final Day)
Have lime juice, “half” chappati along with any vegetable of your choice. And yes, water is a must!
If you follow these strictly, no one can stop you from getting a slimmer and healthier body. Various tips to be followed for the entire week-
- No juice for 6 days.
- Take at least 15-17 glasses of water by day 5.
- An evening walk on alternate days for more than half an hour but less than 1 hour is advisable.
- If you want to lose weight for an event, start following the plan before 2 months of the event. Leave a gap of 2-3 days after 7 days.
- To make your vegetable tasty, add lemon, garlic, herbs to it and nothing else.
- You can drink as much soup as you want to on the mentioned days.
Now don’t wait any more and take up this 7 days challenge and see the results for yourself.
Just remember these 2 points
- Watch what you eat.
- Control your cravings.
And you’ll see the better you just in 1 week.
NOTE: Do not start to eat junk foods or packed or processed foods immediately after completing the 7-day diet plan; they’ll make you gain weight.
Lichenoid dermatitis refers to a rare skin disease that falls under the broad category of eczema. This ailment can affect most people, but the elderly citizens are usually the most common victims. Individuals are suffering from this disorder notice purple rashes appearing on the outer layer of their skin. Most experts who specialize in the field of dermatology explain that it is hard to identify the precise cause of this medical condition. However, they do hold the view that this illness may result because of a viral infection affecting a patient or when his/her immune system reacts adversely to certain harsh chemicals. They say that such substances are common in the most of the medicines such a person may take to monitor his/her blood pressure or to cure a cardiovascular ailment.
Symptoms of this ailment
Doctors clarify it is easy for them to conclude from their diagnosis that a patient is suffering from this skin ailment because it results in tiny purple bumps or large disc on the individual’s epidermis. In most cases, these rashes may affect his/her ankles, scalp, forearms, genitals, lower back, and wrists. These areas become very itchy and often turn gray when the rashes slowly disappear. These professionals further explain that while they do not consider this skin ailment to be contagious. However, they are of the opinion that it could be the primary cause of more severe diseases such as hepatitis C. This is the reason why they advise people suffering from this inflammation to consult their local general practitioner to identify what is causing the rashes appearing on their skin. Only such an expert in consultation with other dermatologists can devise the right treatment for this ailment. In the ordinary course, they say it takes two years for the rashes on the patient’s skin to fade away and the epidermis to heal itself. However, there is always a possibility that the disease may reappear.
Dermatologists say the course of action they need to take to cure an individual suffering of this skin ailment depends on what causes the rashes to appear on his/her skin. You should learn more on lichenoid dermatitisif you or a loved one suffers from it. It occurs in older adults.If the patient also has arthritis, a cardiovascular disorder, blood pressure or diabetes, then the chemicals present in the medicines he/she is consuming may result in the inflammation. In such a case, his/her immune system is overreacting the harsh substances in such cures. These experts prescribe a cortisone lotion to help reduce the inflammation and itchy sensation. In addition to this, they may also recommend antihistamines in order to minimize the reaction at the cellular level.
If this skin disease results from a bacterial infection, these experts suggest give the patient certain antibiotic medicines to cure the rash. In the same manner, if a virus is responsible for this ailment, they prescribe an anti-viral treatment. Only in the worst-case scenario, do these doctors insist their patients take steroid injections to treat the rashes in certain sensitive regions of their bodies.
Dermatologists say a lichenoid dermatitis is an uncommon form of eczema that affects older adults. However, with the help of certain medications, it is possible to cure them of this ailment.
Author Bio: Mandy Bular is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, beauty, education, career, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with http://www.stopitchy.com/
Every 23 minutes, a woman is diagnosed with ovarian cancer in the United States. Ovarian
cancer kills 14,000 women a year, and yet, what could you tell me about ovarian cancer? What
does the majority of the population know about ovarian cancer? Not enough. Ovarian cancer is
cancer that begins in the ovaries; it can also spread to other areas of the body. It ranks 5th in
cancer deaths amongst women. Clearly, it’s time that we educated ourselves on the symptoms
of ovarian cancer and the preventative measures that we can take today to protect ourselves
and our loved ones for the future.
Let’s start with the symptoms. Bloating, pelvic or abdominal pain, trouble eating or feeling full
quickly, feeling the need to urinate more frequently, fatigue, upset stomach, back pain, pain
during sex, constipation, and changes in your menstrual cycle are all common symptoms of
ovarian cancer. Now think back to your last period; how many of these symptoms did you
experience? Only 15% of ovarian cancers are diagnosed at stage 1, in good portion because
many women assume these symptoms are connected to their menstrual cycle. Even if they are
experiencing common menstrual symptoms irregular to their own cycle, they rarely report these
changes to their doctor.
So what can you do to reduce your risk of ovarian cancer?
1. Be conscious of your menstrual cycle and the symptoms that typically accompany your
period every month. If a major change occurs in your menstrual cycle or you start to
experience new symptoms, don’t be afraid to consult your doctor. You know your body
best, and therefore, you are the one who will be able to spot these symptoms earlier.
2. Pregnancy and breastfeeding also reduce your risk of ovarian cancer. Please note,
however, that becoming pregnant in order to reduce your risk of ovarian cancer is not
recommended. Taking oral contraceptive (birth control) actually reduces your risk of
developing ovarian cancer. The longer you take birth control consistently, the less at risk
you will be. Use of oral contraceptives for 5 years or more can reduce your risk by 50%.
Talk to your doctor today about your options for oral contraceptives.
3. Do not use products containing talcum powder on or near your genitals. Studies have
found a link between ovarian cancer and the use of talcum powder that is causing a
great deal of concern. For more information, check out this page on talcum powder and
4. Know your family’s history of both breast cancer and ovarian cancer. Genetic mutations
such as BRCA1 and BRCA2 increase your risk for both cancers. A Pap test does not
detect ovarian cancer, so if you feel that you are likely to develop ovarian cancer due to
your family’s medical history, ask your doctor to test for these genetic mutations.
September 1st marks the beginning of Ovarian Cancer Awareness Month. Make it a priority to
see your doctor if you have concerns about your family’s medical history and the possibility of
developing ovarian cancer. Share this important information with your mother, daughters,
sisters, and friends so that they too will understand the dangers of ovarian cancer and
implement these preventative actions in their lives. Awareness is key in protecting yourself and
loved ones against the dangers of ovarian cancer!
About the author of this post:
Caitlin Hoff uses her background in Industrial Design and her passion for health and wellness to educate consumers on a great number of health products and topics. As a Health & Safety Investigator for ConsumerSafety.org, Caitlin strives to embolden consumers with the knowledge to make smart decisions affecting their personal health and that of their families.
Many people spend up to 50% of their time awake in a seated position, and this is really bad news because studies say that sitting for longer than 3 hours a day can shave life expectancy by as many as 2 years. Even if sedentary lifestyle doesn’t cut your lifespan, it can still punch a few dents in your medical record and increase risk of chronic diseases such as obesity, diabetes type 2, low bone density, and heart disease. The sheer amount of damage all that sitting is doing to our body is enough to send shivers down the spine – and here’s a short list of health problems linked to sedentary lifestyle, and a few easy ways to fight them.
Sitting stiff is full of aches
They don’t say that sitting is the new smoking without a reason: strained back muscles are only the tip of the sedentary iceberg hazards. Here’s what sitting for hours does to your body.
Spine, back, and neck strain
Sitting puts more pressure on your spine, neck, and back than standing or walking, especially if you have a habit of slouching at your desk. According to certain studies, 40% of people suffering from chronic back pain spend most of their day sitting. Sitting causes spinal disks to lose their natural flexibility, which ups the risk of herniated disks and long-term spine damage.
Reduced muscle strength
Your body is designed for movement, and without regular stretching, walking, and engaging in physical activity, your leg, glute, and abdominal muscles will lose strength and elasticity and start to deteriorate. Sitting for hours on end also affects exchange of nutrients in muscle cells, and malnourished muscle tissue can hamper your mobility even further.
Lower bone density
Staying seated for hours is a shortcut to reduced bone mineral density and joint pains, which can contribute to early onset of age-related bone loss, arthritis, osteoporosis, and osteoporotic fractures. The risk goes up even more if sedentary lifestyle is coupled with improper diet, high intake of sugar, salt, and refined vegetable oils, and failure to follow a well-timed meal agenda.
Higher risk of heart disease
Sitting slows down blood flow, and sluggish circulation is a byword for metabolic rate drops and easier cholesterol buildup in blood vessels. A 2015 research showed that blood flow slowdown caused by excess sitting can result in elevated blood pressure and increased risk of heart disease and stroke.
Increased risk of cancer
Sitting in a slouched position for hours compresses stomach and abdomen contents, which can cause sluggish digestion, camps, bloating, heartburn, constipation, and dysbiosis. But gut glitches don’t stop there: as the pace of transformative processes in the body drops, insulin production goes up, impacting cell growth and upping the risk of cancer development by over 30%.
Avoid sitting all-day long
The fact that all-day sitting is a part of your job description doesn’t mean you need to renounce all hope of good health over a solid paycheck. There are many ways for you to keep your bones, muscles, and blood vessels strong even with 8+ hours of sitting a day in the mix.
Activate your seating
Dynamic sitting is an easy fix for most health concerns caused by sedentary lifestyle as it prompts the body to move even when seated. To ‘activate’ your sitting sessions, swap your sofa for a rocking chair and replace the office conference chair by its ergonomic counterpart.
Take up yoga or sports
After work hours are over, don’t just plop down in front of the TV and call it a day. Increasing active time by taking up yoga or sports can reduce risk of chronic diseases, prevent muscle and joint pains, and boost the metabolic rate, allowing the body to burn more calories even when inactive.
Built to sit and be fit
If you’re locked to the PC at the office, make sure that your chair and workstation are custom-arranged to minimize the negative effects of sitting. You can replace the chair by a stability ball to keep your muscles engaged, your core active, and your posture in place.
Rethink the desktop
Another simple trick to reduce risk of sitting-related health problems, the desktop should be organized in view of promoting a healthy posture. Height-adjustable sit-to-stand workstations are also a good idea as they encourage movement essential to seamless long-term health.
Loosen it up or lose it
If you can’t cut your seated sessions any shorter, you can at least loosen up after all-day sitting’s done. Neck manipulation, massage, and professional chiropractic services boost blood flow to the brain, alleviate chronic back and neck pain, and enhance natural spinal alignment and healthy posture.
Allergies are sometimes tough to live with. They vary from the mild ones – sneezing and runny nose, to others which can be quite severe and result in dizziness, stomach cramps and difficulties in breathing. They can also be caused by various things, either by some particles in the air or food, or through skin contact. Whatever the cause or result, the best thing is to have a medical kit at hand or visit your doctor.
People who suffer from hay fever, have to worry about other things besides the allergens found in the air. Various vegetables and fruits contain the protein that is similar to that found in hay pollen. Such fruits and vegetables can trigger allergic reactions and result in itchiness, swelling of the face, lips, mouth, tongue and throat. When this condition occurs, your immune system recognizes that protein and identifies it to one found in the air pollen. Moreover, this allergic reaction can be quite dangerous if you are not well informed about which fruits and vegetables contain that protein, and can result in anaphylactic shock and even death.
Red Bum Condition
The Baboon Syndrome is one strange, but common allergy among people. Usually, it is caused by being exposed to certain medications, metals and herbs or plants, and it results in a bright red rash on the bum. This uncomfortable, but not life threatening condition can appear on the genitals, perianal region or inner thighs and it is itchy and painful. It is usually caused by exposure to metals like mercury, nickel and gold, but it has been shown that even antibiotics and antibacterials taken orally, intravenously or applied on the skin can trigger this reaction.
Dizziness Caused by Phone
Today, we are surrounded by technology and various devices, such as cell phones, flat screen TVs and mobile devices which expose us to the electromagnetic field (EMF) at the low frequency. However, even though the frequency is low, there have been cases of people who were sensitive to EMF. This condition is called electromagnetic hypersensitivity (EHS) and people often feel dizzy, nauseated and have headaches and problems with sleep if they are exposed to electronic devices for some time. Whether EMS is an allergic reaction to electronic devices or not, people have divided opinions. Some believe such devices do cause pain and muscle twitching, while research has not yet shown any plausible results.
Skin Reaction to Tattoos
Tattoos are beautiful, but the allergies may spoil all the fun. A few studies have reported that people who got permanent tattoos have developed some strange growths on their skin. In all of the studies it has turned out that people developed skin tumor. After analyzing a few cases, the researchers found that the red ink in tattoos triggers the growth of tumors, because the skin recognizes it as a foreign substance and the immune system reacts. Besides this severe condition, tattoos also may result in skin inflammations, dermatitis, granulomas and other allergic reactions. The best possible way to treat or prevent such allergic reactions is to avoid the red ink or undergo tattoo removal procedures and not risk having any problems.
Does anyone in your home have problem in hearing the conversation or ask you to increase the volume of the television? Then you need to immediately contact an audiologist. These licensed audiologists will suggest the appropriate hearing aid. There are many manufacturers available in the market, which produce different types of hearing aids with different features and technology, and you need to choose the perfect one according to the severity of your problem. As opposed to the traditional heavy hearing aids, the modern ones are sleek and trendy, and they do not mar your style, even if you wear them with the funkiest of clothes.
They can be customized as per your needs:
Invisible hearing aids are customized as per your ear canal and are deeply fit inside the canal so that it remains invisible, but boost the quality of sounds with its amazing features and functions. The best part of this kind of hearing aid is that, you can adjust the volume as per the sound levels in and around your vicinity with ease In fact, this invisible hearing aid is a breakthrough in the hearing technology. The demand and popularity of these kinds of hearing aids are increasing day by day in the market.
These aids are comfortable to wear:
Invisible hearing aids are highly comfortable, virtually invisible, and they allow you to reduce noise, adjust the volume, recognize the voice, and have intuitive sound processing. Ideally, many youngsters and children will feel embarrassed to wear the hearing aid, but the invisible hearing aid can be worn with high comfort and hear properly without being noticed by people.
Here are a few advantages of this invisible hearing aid
- Unparalleled discretion: Ideally, people who are suffering with hearing problem will face a lot of problems in understanding the conversation of the people around them. Since the hearing aid remains invisible, and the color gets adjusted to your skin color and texture, you feel no irritation even when you sweat, or when you make movements of your facial parts. The invisible hearing aid that is available in the market focuses more on your disability than on its visibility.
- Effective functionality: The noise reduction system and sound processing helps you to focus on the conversation keenly despite of other noises around you. This is highly comfortable to wear and do not make you feel that you are using a heavy device to hear the conversation.
- Highly compatible: This kind of hearing aid is perfect to plug into the ear of people who have hearing problems. If you are having a meeting or would like to listen to your favorite music, all you need to do is to adjust the hearing aid as per the listening environment and enjoy the music or conversion like a normal person without any disability. These are versatile, and are available in numerous designs, sizes and colors.
- Easy to connect: The wireless features in this device help you to connect to TV’s, music players, computer and mobile devices.
- Customized as per your ear canal: These hearing aids are customized as per your canal, thus giving a snug fit without the problem of it getting slipped from your ears. This is ideal to plug-in by all the patients with hearing problem.
- Highly comfortable: You do not feel any kind of irritation by wearing this device. You can plug this device into your ear canal for hours together with high comfort. In addition, this device comes in various shades.
These hearing aids are water-proof that you can wear them while swimming or taking a shower. So life becomes quite easy when instead of the dull hearing aids, you choose the new invisible hearing aids.
People may recognize the action of consuming an alcoholic beverage to “calm the nerves,” but people may not recognize the dangers of alcohol neuropathy. The generalized term, neuropathy is used to describe issues with the nerves. Alcohol neuropathy is more probable in those with alcoholism and can remain prevalent after an individual receives treatment for alcoholism.
Alcohol neuropathy occurs when a person drinks obsessively over a long period of time and the nerves become damaged. Once the nerves are damaged, they are then unable to transfer signals to other parts of the body.
The peripheral nervous system is the area mainly affected by alcohol neuropathy and controls the motor/sensory skills. This nervous system consists of:
- Nerves and ganglia
- Other portions of the brain
- The spinal cord
While the exact cause of alcohol neuropathy is unknown, there are two factors found to contribute to the development of it. The first factor is in the fact that alcohol poisons the nerves over time. The second factor contributing to the development of alcohol neuropathy is a vitamin and mineral deficiency from those who struggle with alcoholism.
Nearly half of all people who abuse alcohol heavily, end up with some form of neuropathy. It usually takes about 10 years of heavy alcohol abuse for an individual to develop alcohol neuropathy. However, treatment options are available for those in need.
Identifying the symptoms
Along with being a constant and heavy drinker, there are other symptoms to identify if an individual has alcohol neuropathy. The symptoms include:
- Numbness in the extremities
- Abnormal sensations
- Heat intolerance
- Impotence (may occur)
- Vomiting and nausea
- Muscle weakness
- Cramping, aches and spasms
In more severe cases, the damage branches to the autonomic nerves, which control internal body functions such as urinating and bowel movements. In the severe cases, people may experience incontinence, urinary leakage, feeling like the bladder isn’t completely emptied and difficulty starting urination.
People may not realize what they are experiencing, the symptoms generally start out mild and worsen as the alcohol abuse continues. The symptoms can greatly effect one’s quality of life and cause permanent damage to the body. A diagnosis of alcohol neuropathy will involve a vitamin blood analysis, electromyography (EMG) or a thyroid function test. From the diagnosis and testing, a medical professional can develop a treatment.
Possible treatment options
While treatment for alcohol neuropathy exists, it is much more effective when the condition is caught early on. Treatment for alcohol neuropathy consists of preventing injuries, managing symptoms and maximizing abilities.
Physicians strive for non-narcotic treatments, but often prescribe the lowest dosage of narcotics possible to help control the pain; reducing the risk of dependency. People receiving treatment for alcohol neuropathy may also attend physical therapy, while using splints and compression stockings. For those with bladder problems, diuretic may be used. In the severe cases, catheterization may be needed. Vitamin and mineral supplements can be administered to correct any underlying nutritional deficiencies and prevent further degeneration.
Even though most of the symptoms are treatable, patients with alcohol neuropathy do not always respond well to treatment. For these people, the issues of alcohol neuropathy may plague them for the duration of his or her life.
Drug detox centers with a program for alcoholics can treat the alcoholism early on in order to prevent neuropathy. These centers equip the patient with the skills necessary to continue a sober life after the treatment program.
Any discussion of the top five foods is going to be hotly debated. When you talk spice, well hot food fanatics will always claim their favorite dish makes everyone else collapse in pain.
As it turns out, there are only a few substances that occur naturally in food that give off a sensation of heat, the grand-daddy of course being Caspaicin, the power behind hot peppers.
In most cases, these chemicals cause a reaction by acting on a receptor in the mouth called TRPV1, short for transient receptor potential vanilloid 1. That’s a mouthful in itself. The heat-bearing compounds in spicy food, like capsaicin, stimulate the TRPV1 receptors and send those waves of burn crashing through your nervous system.
One of the reason that spicy foods have such devout fans is that the reactions that happen after the TRPV1 receptors wake up, is that the body responds as if you’re pain because, well you are in pain. A natural pain-relief response is a release of endorphins. These proteins produce a number of effects, but chiefly, they relieve pain and give an overall feeling of well-being. For those acclimated to spicy food, it’s a feel-good post-meal added value.
So what foods will light up your TRPV1s and bring on that endorphin high. Here are five of them.
- Blair’s 16 Million Reserve – this is a 1 milliliter pharmaceutical vial that contains pure capsaicin crystals. It tops the Scoville scale, a measure of capsaicin-based hotness, at 16 million Scoville units, essentially 3,200 times hotter than a jalapano pepper. Chances are you will never get your hands on any, as only 999 of the vials were made. However, Blair’s Sauces and snacks has many high-octane capsaicin-based sauces and products containing extremely high Scoville ratings.
- CaJohns Get Bitten Black Mamba 6 Hot Sauce – drop about 10 million points on the Scoville scale and you get this hot sauce made from Chocolate habaneros and fortified with capsaicin extract. It’s only 1,200 times hotter that the reference jalapeno. To give you another frame of reference, pepper spray, used by law enforcement and for personal safety, is between 2 and 5 million Scoville units.
- Trinidad Scorpion chile – getting out of the man-made monsters of hot, it clocks 1,463,700 Scoville units and was recognized by the Guinness Book of Records. Rumor has it that a sister strain is going to dethrone this natural wonder, but for the moment, it is the spiciest plant recognized.
- Peppercorns – another substance that excites the TRPV1 receptors is Piperine. It’s the potency found in black pepper, which is not related to chile peppers at all. Unlike capsaicin, piperine is slightly water-soluble, so in theory, a big glass of water might quench the peppercorn fire, while it only spreads the hot pepper flame. This is the chemical that gives fire ants their burn, too.
- Wasabi, horseradish and mustard – each of these foods is powered by allyl isothiocyanate and like peppercorns each has a bit of water solubility that capsaicin lacks. There’s no way to compare piperine and allyl isothiocyanate hotness using the Scoville scale, since it is a measure of capsaicin concentration.