Causes of Back Pain
People of all ages can suffer from back pain. There are many causes ranging from a fall or lifting something incorrectly to ruptured discs, arthritis, spinal stenosis, and standing for long periods of time. Regardless of the cause, it is one of the most common reasons for doctor visits. Millions of people suffer from back pain severe enough to seek medical treatment each year.
Acute or Chronic?
Generally, back pain that does not last more than six weeks is considered acute. It may suddenly appear and is usually the result of moving in a way that strains your muscles. Falling down or lifting heavy objects can also cause acute back pain. Relief from the pain is usually felt after taking an over-the-counter pain reliever or using a heating pad.
Chronic back pain is not as common as acute and lasts for more than three months. This pain is caused by a variety of things, such as a herniated disc, spinal stenosis, trauma, and osteoarthritis, among others. Getting a medical diagnosis is the only way to know for sure what is causing this pain.
Preventing and Treating Back Pain
Some types of back pain can be relieved by getting in better physical shape. Although it is often difficult to move freely when your back is hurting, exercise does help acute pain. Low-impact exercises are frequently recommended because they do not strain the muscles in your back. Swimming is an excellent exercise. An example of a clinic that provides spinal decompression hillsboro or for relief of back pain is Corazon Chiropractic Clinic.
Doctors often recommend losing weight to patients that suffer from back pain. Since extra weight can strain the muscles in the back, losing a few pounds can help to relieve back pain for some people. There are also exercises that can help to strengthen the muscles in your back to prevent back pain. Whether standing or sitting, it is important to have good posture. This can help to relieve stress on the muscles in your back.