When you hear the word, ‘cholesterol’, you automatically think of it as a bad thing. However, cholesterol is actually a necessary fat that our bodies need for the proper function of cells. The problem lies in the fact that our bodies naturally produce all the cholesterol we naturally need. Since our bodies don’t need cholesterol from other sources, adding the steroid lipid can actually increase our chances of heart disease and other diseases.
It is difficult to follow a diet that is completely free of added cholesterol, but there are ways to help lower your cholesterol levels to healthy levels. Adding the following foods to at least one meal per day, and getting plenty of exercise can help you to keep your heart healthy, your cholesterol low, and help prolong your life.
Here are 5 foods that are not only delicious, but are heart healthy as well:
Good and fats don’t seem like they would be words that belong together, but there are good fats out there. Both Polyunsaturated and monounsaturated fats such as olive oil, canola oil and avocados can actually help lessen your bad cholesterol. Try replacing your vegetable oil and butter with small amounts of olive oil instead. Pesto and salad dressings can be made with olive oil and used sparingly in sauces or on vegetables.
Beans, Lentils and Other Legumes
By adding at least one serving per day of lentils, peas or beans, you can reduce your bad cholesterol and lower your risk of heart disease. Chickpeas are great roasted and sprinkled with a little chili powder. Or make a large pot of pinto beans or a chickpea and lentil curry. They will make both your heart and mouth happy.
Oat bran in particular is quite effective in lowering bad cholesterol. Adding bran to things like breads, cereals, and yes, even muffins, can help you to stay proactive about your heart health.
If you love garlic, you are in luck. Studies have shown that consuming ½ clove of garlic or less per day can help significantly lower cholesterol levels. And since tomatoes are also known for lowering LDL levels, you don’t have to feel guilty about piling that red sauce on your favorite whole wheat pasta or spaghetti squash.
Adding flax seed to your cereal, baked goods, and even casseroles is so effective at lowering your LDL levels that studies have shown that it can reduce cholesterol almost 15%.
As you can see, there are plenty of delicious ways to add heart healthy fats to your diet. Just be sure to avoid the bad fats as much as possible and you’re heart will thank you!
Dealing with addiction is not only difficult, it can be heartbreaking. From the intensity of withdrawal to the second chance at life after rehabilitation, any recovering addict will tell you that the journey is a rocky road paved with hardship. Yet for some, the first step is the most painful and the most difficult: admitting that you have an addiction or being able to recognize the symptoms. You could have around the corner a drug rehab in northern California and still continue to live in denial or ignorance. If you struggle with drug use and its effect on your life, consider these statements and begin to help yourself.
You Have Lost Friends or Partners Over Your Drug Use
“I’m worried about you.” “You are high so much.” “Where has my friend gone?” These are all statements you might have heard from someone who was in your life but chose to leave it because of your drug use. No one wants to examine their friend or partner and see an addict, so statements like these are made out of love and concern for you. Has your relationship with drugs has become the main, or only, one in your life?
You Spend Beyond Your Means – For Drugs
Perhaps this is how one’s drug addiction begins: instead of that new cell phone or designer bag, a casual user will spend a nice bonus on cocaine. As use turns to abuse, however, addicts will find themselves sacrificing the things they need – clothes, food, rent – on drugs that they don’t. Credit card bills may pile up because they’re charging everything in order to use their cash flow to pay the dealer. Addicts are horrified when their checking accounts are wiped out faster than the blink of an eye and there’s nothing left to buy groceries. Read more…
Drug addiction is a social evil, which affect more or less all the nations in this world, from richest nation to the poorest nation. Although the degree of the problem of drug addiction may vary from place to place as well as the drug to which individuals are addicted. In some place heroine may be the drug of addiction and in some other place it may be marijuana. But whatever may be the drug of addiction, the effect of drug addiction to the addict and family and society as a whole is mostly similar. Drug addiction disturbs the harmony and peace in any society and more to the family and friends of the addict.
It is essential to treat (de-addict) a drug addict appropriately, with care, so that drug addict can lead a life of dignity after de-addiction. It is important to treat the drug addiction with care as treatment of drug addiction is very different from other common ailments of body or health problems. A drug addict after successful de-addiction may become drug addict again if after treatment care is not taken care of with appropriate vocational rehabilitation and if drug addict is not counseled as required.
Narconon drug rehab is such a drug de-addiction program that provides their skilled drug de-addiction service across the United States as well as in other neighboring countries such as Canada and in Western Europe. You can get Narconon program wherever you are in United States, be it in California or be it in Hawaii. Narconon drug rehab program provide similar quality service in all its Narconon centers, wherever it may be located.
Narconon drug rehab program is a residential drug de-addiction program. The drug de-addiction method used at Narconon is unique and very successful. Although all the Narconon drug rehab centers are independent, the treatment (de-addiction) used for drug de-addiction is same in all the centers.
Narconon is a non profit non Government organization with the aim of eradicating drug addiction and drug abuse. The methods used mainly are educating people about ill effects drug addiction can cause to individual (drug addict) and society, rehabilitation after de-addiction and by prevention.
It is estimated that the number of drug addicts in United States alone is more than 22 millions. It is a huge task to treat (de-addiction) these drug addicts. Narconon has taken the task of drug addiction treatment and doing its job since it was established and will continue to do so.
Drug addiction being an international problem which does not spare any nation should be adequately addressed and treated. For a successful drug addiction treatment the best approach is a holistic approach, which covers not only the medical and psychological aspects of the drug addict, but also covers the emotional and spiritual needs of the addict. For successful drug treatment or drug addiction treatment the role of psychiatrist is the most important as well as psychological counseling.
The drug treatment of the addicts is not an easy task, as the addicts are usually not interested in getting good treatment and lead a drug free life. Many addicts can not even imagine a drug free life and to treat these drug addicts it is a gigantic task, which need coordinated approach of professional doctors, other technical staffs, supporting staffs, family members (of the addict) and friends of the drug addicts. The govt. help in addressing the social evil of drug addiction is very important. The help of former drug addicts is also very important to motivate the addicts and should be sought. Drug addiction is basically a social problem but the first step of management of the problem of drug addiction, is a medical management.
The drug addiction treatment is not complete without the drug rehabilitation. For drug rehabilitation, after successful drug treatment the govt., social workers play the most important role. Without good drug rehabilitation the rate of relapse of drug addiction (after successful treatment of drug addiction) may be very high. To reduce the relapse rate of drug addiction social activists and the govt. should play a major role with cooperation from the drug treatment centers.