Dieting is not fun for anyone. From calorie counting to strenuous exercise and always feeling hungry, being on a diet can be downright excruciating. Rather than jumping on the next fad diet and depriving yourself day after day, try incorporating a few small changes that can help you lose weight and eliminate that annoying belly fat without the hassle of a strict diet plan. By making these five small changes in your everyday life, you will begin to see immediate results on the scale and in your waistline.
Drinks Lots of Water
Not only is water good for your health and skin, but it is the number one secret to losing a few extra pounds. By making sure that water is a part of your everyday lifestyle, you will feel fuller and be less likely to stuff your mouth with snacks throughout the day. When you wake up, go ahead and drink a cup of water to start your day. This will immediately get you on the right path. Then, make sure that you drink a glass of water (at least 8 ounces) before and after each meal. This will help with the digestion of the food and make you feel fuller for longer.
Cut Out Empty Calories
Think through your everyday eating habits. Do you ever add hot sauce, ketchup, or other condiments to your food? Do you drink juices or soda? What about an after work drink at happy hour? These are all examples of empty calories. They do not fill you up, yet they definitely make a difference on the scale. By eliminating these foods and drinks from your diet, you will instantly lose weight, without feeling hungry.
Get Eight Hours of Sleep
While this may not seem like the most obvious way to lose weight, studies show that when you do not get enough sleep, you are more likely to binge eat and snack throughout the day. By getting your full eight hours of sleep, you are less stressed and more inclined to think through what you put in your mouth. So, while exercise can definitely help you blast your belly, make a conscious effort to get your eight hours of rest instead of waking up at dawn to hit the gym.
Incorporate Coffee Into Your Diet
Coffee beans are actually an outstanding way to boost your metabolism and easily shed a few pounds. Try kicking off each morning with a cup of joe to get your metabolism off to a good start. You can also garner the benefits of coffee beans by taking green coffee bean extract supplements. Green coffee beans are the raw, unroasted beans that eventually become coffee. The Chlorogenic Acid inside the coffee extract is able to block fat and aid in the absorption of carbohydrates while regulating blood sugar. Try adding this supplement into your everyday routine to see increased results within days.
Nutrition is a science of food and relationship of food science with health. Nutrients are substances that must be supplied in sufficient quantity in the diet because they can not synthesized by our body. Nutrients are required for body growth and development and for maintenance of normal body function. Nutrients are also known as “food factors”. Nutrients are proteins, fats, carbohydrates, vitamins, minerals and trace elements which are required by our body in micro quantity but are essential for growth and maintenance of normal body functions. Water is also can be classified as nutrient and it is one of the most important and without it a man will not survive. Without food a man can survive for more than a month but with out water a man can not even survive for a week.
Dietetics is the practical application of principles of nutrition. Dietetics includes planning of food and nutrition for diseased or sick and for people with normal health. Dietetics also includes planning of diet for weight loss for the overweight (a body mass index or BMI of more than 25-30) and obese (BMI of more than 30) persons. Dieticians are the person who deals in dietetics and do the planning of food intake in diseased state, for healthy persons who want to maintain good health and for overweight and obese who want to get to normal body shape. Read more…
Phentermine is an appetite suppressant drug that is approved (including USFDA) for use in obesity. Since 1959, the year of FDA approval of Phentermine, it is being used for various medical conditions, including weight reduction in obese people. Phentermine is an amphetamine class drug with many similarities to amphetamine. Phentermine should not be used for more than 2-3 month as it does not have weight loss effect after 2-3 months of use, as Phentermine develops tolerance to the appetite suppressant effect and if continued for more than 3 months it may cause rebound weight gain, which will frustrate the obese person taking Phentermine.
If dietary restriction, regular physical exercise lifestyle modification etc. (which are general measures of weight loss program) are not followed strictly, Phentermine may not give the desired results and fail to reduce weight in obese individuals. All these general measures are also required for maintaining body weight after losing it, as Phentermine is not useful in maintaining normal body weight after bringing it down to normal.
Phentermine can be used by obese people to reduce body weight. Obesity is the term used when BMI (body mass index) of a person is more than 30, which is below 25 in normal individuals. If a person’s BMI is 25 to 30 it is termed overweight. Phentermine should be used by obese individuals (and preferably by individuals with BMI more than 35 when some other medication or method of weight reduction like diet and regular physical exercise has failed) only and not by overweight persons. Phentermine should not be used as first line treatment of obesity, it should be used for short term of 2-3 months only and when other methods are not working or suitable for a particular obese person. All these precautions are taken before starting Phentermine, because of addiction liability and certain potentially serious side effects and also Phentermine is not useful in long run. Phentermine can help in reducing weight in obese individuals, if combined with exercise, diet and behavior modification, but it can not sustain normal body weight in long term and for this reason Phentermine used for short term only. Read more…