When you hear the word, ‘cholesterol’, you automatically think of it as a bad thing. However, cholesterol is actually a necessary fat that our bodies need for the proper function of cells. The problem lies in the fact that our bodies naturally produce all the cholesterol we naturally need. Since our bodies don’t need cholesterol from other sources, adding the steroid lipid can actually increase our chances of heart disease and other diseases.
It is difficult to follow a diet that is completely free of added cholesterol, but there are ways to help lower your cholesterol levels to healthy levels. Adding the following foods to at least one meal per day, and getting plenty of exercise can help you to keep your heart healthy, your cholesterol low, and help prolong your life.
Here are 5 foods that are not only delicious, but are heart healthy as well:
Good and fats don’t seem like they would be words that belong together, but there are good fats out there. Both Polyunsaturated and monounsaturated fats such as olive oil, canola oil and avocados can actually help lessen your bad cholesterol. Try replacing your vegetable oil and butter with small amounts of olive oil instead. Pesto and salad dressings can be made with olive oil and used sparingly in sauces or on vegetables.
Beans, Lentils and Other Legumes
By adding at least one serving per day of lentils, peas or beans, you can reduce your bad cholesterol and lower your risk of heart disease. Chickpeas are great roasted and sprinkled with a little chili powder. Or make a large pot of pinto beans or a chickpea and lentil curry. They will make both your heart and mouth happy.
Oat bran in particular is quite effective in lowering bad cholesterol. Adding bran to things like breads, cereals, and yes, even muffins, can help you to stay proactive about your heart health.
If you love garlic, you are in luck. Studies have shown that consuming ½ clove of garlic or less per day can help significantly lower cholesterol levels. And since tomatoes are also known for lowering LDL levels, you don’t have to feel guilty about piling that red sauce on your favorite whole wheat pasta or spaghetti squash.
Adding flax seed to your cereal, baked goods, and even casseroles is so effective at lowering your LDL levels that studies have shown that it can reduce cholesterol almost 15%.
As you can see, there are plenty of delicious ways to add heart healthy fats to your diet. Just be sure to avoid the bad fats as much as possible and you’re heart will thank you!
Opioid dependence is a growing concern in the U.S., with the National Institute on Drug Abuse reporting that there are 1.9 million individuals in the country who have dependence on opioid prescriptions, and the unintentional deaths from overdose related to these prescriptions have surpassed deaths from cocaine and heroin combined. They have also increased by 4 times since 1999 according to the source.
And apart from patient health-related costs, opioid dependence may also translate into liability claims as well as local government and state costs from social and emergency services.
The dependence essentially impacts the portion of the brain that is responsible for the decision making process, which makes the patient’s mind and body more resistant to recovery measures. The drugs also manipulate the biochemistry and architecture of the brain over the long term, if appropriate treatment measures are not taken in early years.
Escape from opioid dependence – starting early
When a victim opts for different treatments to escape from opioid dependence, he/she won’t see instant results, and changes may cause sudden triggers even when it has been months, and in some cases years, since the opioids were discontinued. That is why it’s important to start early to minimize abuse, dependence and complications that can even result in death.
The screening process is similar as the proceedings in chronic disease cases, and consists of symptoms through physical examination and sometimes interview of the patient. The symptoms account for physical opioid overdose dependence signs, psychosocial opioid overdose dependence signs, DSM-IV criteria substance dependence and physical opioid intoxication signs. Read more…
In today’s world, we are surrounded by more harmful chemicals and substances than ever before. With pesticides, herbicides, and genetically-modified items in the food supply, it is almost impossible to avoid harmful items in your food.
Because of this, many people are trying detoxification measures to help eliminate the dangerous substances in their bodies. If you are interested in detoxing, there are several factors that you’ll have to take into consideration at some point.
What is Detoxification?
Detoxification is a process that involves removing many of the negative items that are in the body. It involves cleansing the blood of harmful substances and it helps eliminate things that could lead to health problems in the future. This is done by temporarily changing the foods and drinks that you consume.
After your diet and routine have been changed for a certain amount of time, the toxins will make their way out of your body by going to the restroom or through sweat.
There are many different programs that one could follow on the way to detoxification. For example, you could take natural Detox Products to get a jump start on the process. You could eliminate certain things from your diet like sugar, alcohol, caffeine, wheat, starches, and gluten.
Some people go all out and eliminate everything that could possibly be harmful all at once. Others prefer to take a different approach and only remove one or two items at a time. Eating healthy foods like vegetables, fruits, and animal proteins will give you the nutrients you need during your detox.
How it Can Help
Are you the type of person who always feels tired or sluggish? Do you have trouble concentrating or staying focused? Do you often have indigestion or other stomach problems? If so, you may be a good candidate for detox. A good detox process can help you get past all of these problems relatively quickly in many cases.
If you are not used to going without caffeine for long periods, you may have some bad headaches when you start your detox. If you’re already sick or have some kind of disease, a detox diet may not be appropriate for you.
Overall, detoxing is something that most people could benefit from at some point. Look at some of the different plans and strategies that are out there to figure out if you should give detoxification a try.
The fear of the unknown can prevent people from trying new hobbies, visiting new places – and seeking help when needed. Enrolling in a rehabilitation program can help change your life forever. It can help you forge a life based on sobriety and health, instead of alcohol and substances. However, the fear of the unknown can prevent you from pursuing an extremely rewarding way of life. Learning what you can expect from rehab can help mitigate this fear, since you will have more of an idea what you will be experiencing.
Bear in mind that each rehab facility will offer different treatment programs. Your dependency on drugs or alcohol will be entirely unique, and you will receive a unique treatment plan. However, there is a general format that most rehab facilities will follow, for example drug rehab programs in San Diego, CA.
Immediate Detox and Withdrawal Therapies
An inpatient rehab facility begins by detoxifying your body and providing treatment for withdrawal symptoms. Detoxification is the process in which all toxins and substances are removed from your body. Some facilities may require you to be clean and sober before entering rehab; others will provide assistance with this difficult area. Be sure to investigate their admission standards before enrolling in a rehab program.
Detoxification by itself is not a form of treatment; it will be coupled with behavioral-based therapies and medication. This process coincides with addressing withdrawal symptoms. There are several methods of treating withdrawal symptoms: Read more…