Allergies are sometimes tough to live with. They vary from the mild ones – sneezing and runny nose, to others which can be quite severe and result in dizziness, stomach cramps and difficulties in breathing. They can also be caused by various things, either by some particles in the air or food, or through skin contact. Whatever the cause or result, the best thing is to have a medical kit at hand or visit your doctor.
People who suffer from hay fever, have to worry about other things besides the allergens found in the air. Various vegetables and fruits contain the protein that is similar to that found in hay pollen. Such fruits and vegetables can trigger allergic reactions and result in itchiness, swelling of the face, lips, mouth, tongue and throat. When this condition occurs, your immune system recognizes that protein and identifies it to one found in the air pollen. Moreover, this allergic reaction can be quite dangerous if you are not well informed about which fruits and vegetables contain that protein, and can result in anaphylactic shock and even death.
Red Bum Condition
The Baboon Syndrome is one strange, but common allergy among people. Usually, it is caused by being exposed to certain medications, metals and herbs or plants, and it results in a bright red rash on the bum. This uncomfortable, but not life threatening condition can appear on the genitals, perianal region or inner thighs and it is itchy and painful. It is usually caused by exposure to metals like mercury, nickel and gold, but it has been shown that even antibiotics and antibacterials taken orally, intravenously or applied on the skin can trigger this reaction.
Dizziness Caused by Phone
Today, we are surrounded by technology and various devices, such as cell phones, flat screen TVs and mobile devices which expose us to the electromagnetic field (EMF) at the low frequency. However, even though the frequency is low, there have been cases of people who were sensitive to EMF. This condition is called electromagnetic hypersensitivity (EHS) and people often feel dizzy, nauseated and have headaches and problems with sleep if they are exposed to electronic devices for some time. Whether EMS is an allergic reaction to electronic devices or not, people have divided opinions. Some believe such devices do cause pain and muscle twitching, while research has not yet shown any plausible results.
Skin Reaction to Tattoos
Tattoos are beautiful, but the allergies may spoil all the fun. A few studies have reported that people who got permanent tattoos have developed some strange growths on their skin. In all of the studies it has turned out that people developed skin tumor. After analyzing a few cases, the researchers found that the red ink in tattoos triggers the growth of tumors, because the skin recognizes it as a foreign substance and the immune system reacts. Besides this severe condition, tattoos also may result in skin inflammations, dermatitis, granulomas and other allergic reactions. The best possible way to treat or prevent such allergic reactions is to avoid the red ink or undergo tattoo removal procedures and not risk having any problems.
Even before you get to that time of the month, it is likely that you will experience some of the feelings which go hand in hand with Premenstrual Syndrome (PMS). Some women experience extreme discomfort; cramps in the stomach, tender breasts, bloating, tiredness, and even have trouble sleeping. There can also be an emotional effect of the time just before and during your period; anxiety and irritability are particularly common.
Finding the root cause
Every month your hormones sweep through a wide curve, from being fully able to support new life to clearing out your body ready to start again. For all these processes to work there are large changes in the quantities of two hormones in particular; estrogen and progesterone. In order to keep the harmony and balance in your body the swing in hormones is balanced by your other hormones. However, the body cannot always react quickly enough, particularly when the hormone cortisol is released in reaction to a stressful situation. Any adjustment to your hormone situation can cause mood swings and irritability.
It is possible to get prescription medicine which will deal with the symptoms of PMS, although not necessarily the underlying issue. Cognitive therapy and lifestyle changes have been shown to help combat PMS. However, the latest research suggests that supplements, in particular vitamins and minerals, can assist with controlling the body’s cycle. This results in a reduction of the symptoms:
Calcium has always been known as an essential nutrient for bone health. The latest research suggests that, by taking approximately 1000mg of calcium per day, the effects of PMS are drastically diminished. A reduction in fatigue, appetite changes and cases of depression were observed.
This herb comes from the fruit of a tree and has been linked with a reduction in breast tenderness, headaches and even irritability.
- Vitamin B6
This vitamin helps your immune system, metabolism and nervous system. It is thought that by boosting the operation of these processes the effects of PMS will be greatly diminished. However, high levels of B6 in your body can have serious consequences for your health; you should always consult a medical professional before taking it.
A deficiency in Magnesium will leave you feeling tired and more vulnerable to disease. This will increase the effects and ability to cope with PMS.
- Vitamin E
There is an increasing amount of evidence which shows that vitamin E can be beneficial to those with PMS. A daily dose has been shown to reduce the tenderness in your breasts; although research is continuing regarding the exact reasons for this.
- Dong Quai
This is often called Chinese Angelic and has been used for centuries to relieve fatigue and help you feel more energetic and ready for life.
This herb has been used to treat a variety of conditions over the years. These conditions include depression, erectile dysfunction, low immune system and even weak bones. It helps to balance your hormones and reduces the pain associated with PMS.
- Black Cohosh
This herb is known to help reduce irritability and tiredness; both common PMS issues.
- Lemon Balm
The calming effect of this natural substance has always been associated with soothing and calming the mind. Research suggests that this calming affect can help women with PMS by reducing anxiety and encouraging better sleep patterns.
- Wild Yams
This is a traditional treatment for those with menstrual pains. It has been shown to be particularly effective if you have high estrogen levels.
Burdock is a plant supplement which introduces plant based steroids into your body. These work alongside your liver to help metabolize hormones quickly and keep your hormones in balance; reducing the effects of PMS.
Although known for its memory restoring properties, Ginkgo is actually a very helpful supplement for those suffering with PMS. It has been shown to reduce both fluid retention and breast tenderness.
- Starflower oil
Due to high concentrations of GLA (gamma linoleic acid), starflower oil helps calm and even prevent premenstrual syndrome. Made of borage seeds, starflower oil for PMS may get you back on your feet before you know it.
Menopause is a delicate period in every woman’s life. It is the time when hormonal changes are causing the menstrual cycle to stop, which happens between the ages of 45 and 55. Those changes can start some years before the very menopause occurs, due to perimenopause (when the ovaries start cutting back on the production of estrogen and progesterone).
Because estrogen plays a vital role in maintaining bone strength, after a certain age, bone loss is increased. For women whose bone strength was not ideal before the menopause, the risks of osteoporosis is greater. Let us see how calcium intake can affect that.
The Risk of Osteoporosis
It is estimated that, in the first five years of menopause, an average women can lose up to 10 percent of her bone mass. Osteoporosis, precisely, occurs when the bones become thinner, which makes them more prone to fracture.
According to the International Osteoporosis Foundation, more than 200 million women around the world are affected by this illness. There are many treatments for postmenopausal osteoporosis which can reduce the risk of fractures. Prevention is the best cure. Women can reduce the risk of osteoporosis by exercising regularly and increasing calcium intake in their diet.
How to Increase Calcium Intake?
It is believed that sufficient calcium intake can be obtained through diet. Still, if you are in the risky years, you should consider using other sources too. The most common source of calcium are, of course, dairy products, but you should not limit your choice to them alone. Collard greens actually fulfill a quarter of your daily needs and other foods you should include into your diet are broccoli, Chinese cabbage, edamame, figs, oranges, sardines, salmon, white beans, tofu, almonds, etc.
Do not stop there, though, sometimes when the nature is not enough or you are deprived of some sources (dairy products because of lactose intolerance, for instance), you can compensate the lack of that mineral with calcium supplements.
Ensuring Optimal Absorption of Calcium
There are some factors which can limit calcium absorption. Those are low levels of vitamin D caused by age-related decrease of intake, consuming large amounts of phytates (contained in grains) and excessive amounts of oxalic acid (spinach and other greens), consuming a lot of tannins (teas) and acid-suppressant medications. To ensure the optimal absorption of calcium for healthy bones you can take calcium carbonate with your meals, take divided doses of calcium throughout the day, drink plenty of water and get plenty of vitamin D.
Remember that more is not always better. Make sure you limit the calcium intake to not more than 2, 5000 mg per day. A larger amount can increase the risk of hypercalcemia (a condition caused by too much calcium in the blood) which can, in its most extreme cases, lead to kidney failure.
Preserving your health gets more and more important as you age, but if you had taken care of your body and mind in your younger days that should not be a significant problem.
For more details, you can search through the reliable online portals, to get more ideas about calcium intake and adding calcium supplements in menopause.
In dry air, particularly during winter, it can be hard to keep hands and feet soft and supple. Dermatitis, ashy skin, or even dry, cracked hands and feet are all common skin conditions that can be triggered or worsened by a lack of humidity in the air. Dehydrated skin doesn’t just look unpleasant, it can feel itchy, painful, or even begin to bleed. If left untreated, it may even result in serious health problems. Fortunately, dry cracked feet and hands can be easily treated at home.
What causes dry skin?
Skin is normally protected by sebum, a natural oil that helps protect it and maintain its moisture levels. Some areas of the body, like the face, naturally produce more sebum than others. When skin is subjected to extreme conditions, it may lose moisture and become dehydrated. This causes the topmost layers of skin to dry out, die, and eventually flake off. Dry skin is usually caused by environmental situations, but it can occasionally be a result of diabetes, poor circulation, or a reaction to medication.
Is dry skin dangerous in the long run?
If skin dries out to the point of cracking, it can cause some long term problems. Skin serves as a barrier against bacteria and viruses; cracked feet and hands mean this barrier has been broken. If cracked, bleeding skin isn’t appropriately treated, it can become infected and allow bacteria to spread throughout the body. If cracked hands or feet are accompanied by hot, red, tender areas on the arms or legs, it’s important to visit a doctor promptly– these may be signs of a dangerous condition called cellulitis.
How can cracked skin be prevented?
The best way to prevent dry, cracked skin is by remembering to moisturize after showering or bathing. Soaking hands and feet allows them to absorb moisture, but also strips away some of their natural oils. This makes it important to use gentle, natural skin care products while bathing and to apply lotions or balms immediately afterward. These help skin retain moisture and stay soft, supple, and healthy.
How can cracks be treated?
Treatment is very similar to prevention, with a few subtle differences. It’s a good idea to visit an eco shop for natural products that help prevent infection, as well as seeking out extra-strength skin softeners. Cracked skin should be handled like any other wound– cleaned thoroughly, treated with an anti-infective, kept clean, and monitored for signs of infection. If properly treated, cracked feet and hands should heal without any long-term problems.
Cracked skin isn’t just unsightly, it can be painful and even dangerous. Hands and feet come in contact with vast numbers of dangerous pathogens every day, and healthy skin is the only thing keeping them protected. When dry weather causes hands and feet to crack, natural skin products can help heal, soften, and prevent potentially dangerous infections.
Physical activity is one of the most important things that kids can do. There are many benefits of having daily physical activity. Getting your kids outside has a lot of benefits as well. Not only will it help you get some time to yourself, but it will also help the kids concentrate their energy on something important. There are so many kids today who spent little time with physical activity or outside. Here are several of the different benefits of physical activity for kids over the long term.
One of the most well-known benefits of making kids get physical activity is better mental cognition in school. Many children have difficulty paying attention or sitting still in school because they do not spend a lot of their day moving around. Getting some daily exercise can really help the mental clarity of a child, and over the long term this can really increase their abilities in school.
There are many children who lack aerobic development because they are not getting enough exercise. As a general rule, the amount of aerobic capacity a person has generally goes down as they ago. This is why it is so important for children to build a strong aerobic capacity while they are still young. In the long run, this can really help them physically as they age.
Another great aspect of your kids getting physical activity is that it enhances their emotional well-being. Depending on the age of your children, they may go through various stages of their emotional well-being. There are a lot of people who are interested in enhancing this aspect of their child. Not only will it help with parenting, but this will also help with the overall development of the child over the long term.
One of the biggest risk factors for children’s health today is obesity. There are many studies that show obesity rates have increased dramatically over the past couple of years. Over the long term, regular exercise has a huge positive effect on a person’s weight. Although it is not good for children to worry about their weight, it is important to keep an eye on how much activity your child is getting on a daily and weekly basis. This will only help to enhance their physical fitness levels over the long term.
Getting kids outside enhances their behavior over a long period of time. Many children spend all of their time inside and playing on electronic devices. Although there are some advantages to technology, there are also a lot of things to keep in mind when it comes to children behaving better by playing outside. At the end of the day, getting children more physical activity has a variety of different benefits that have been explored. If you are a parent with children, make the extra effort to get them additional exercise in their life.
Sleeping is one of the most important parts of the day. Without a good night rest, it can affect your overall health and drastically decrease energy. You may find that your sleeping ability may change over the years as you get older. Just a few small changes in your life can help your sleeping patterns improve and avoid future sleep issues.
What Can Cause Sleeping Issues As You Age?
Simply finding what the issue is can help you avoid future problems. You may be dealing with sleep apnea, ailments like arthritis, and maybe even restless legs syndrome. There are specific medications as well that may affect your sleep hormones and decrease your amount of sleep. Once you reach retirement, you may have more free time and may be a bit less active than usual. Simply exercising, hitting the gym, spending time with family and friends, and just being active can help you get better sleep.
Bad Sleeping Habits Can Affect Your Overall Health
Your sleeping schedule can affect your overall health either positively or negatively. Studies show that a lack of sleep causes aging skin. Staying youthful is all about getting a good amount of sleep daily. For years, numerous studies have proven that a lack of sleep greatly impacts both cognitive performance and your overall memory. As you get older, you may experience a lack of energy without consistently getting seven to nine hours of sleep. It’s very true that you must have good sleep for good health.
5 Tips On Sleeping Better As You Get Older
As you get older, you may experience several problems and potentially more stress in your day. Whether it’s meditating, taking a warm bath, or spending quality time with the ones you love, doing things that help you avoid stress can help ease your mind before bed.
It’s great to consider having a consistent schedule. Sleep at the same time every night, and eventually you’ll be able to sleep faster and have a regular pattern to follow.
Less Drinks Before Bed
Waking up in the middle of the night to go to the bathroom is bothersome. Make sure to avoid alcoholic drinks to bring yourself to sleep, because the effects of the alcohol will wear off eventually and may cause you to wake up throughout the night.
Keep The Bedroom A Sleeping Zone Only
Avoid using your smartphone, laptop, or any device with bright light in your bedroom. You want to spend a good 20 minutes before heading to bed away from the digital world and just clearing your mind. If you are still awake after 20 minutes of laying down, just get out of bed and wait until you’re sleepy before you get back in. Make the room a place for sleeping only.
Doing Yoga, take a meditation, or any type of light stretching about an hour before bed can help induce relaxation and get you ready for the night. Calming the mind before bed can get the body relaxed.
A few small changes to your daily living can greatly improve your sleeping patterns and help you have better rests at night. Within a few days of using these tricks, you’ll be sleeping better in no time.
We all know about health and understand what health is. But very few of us know exactly what health is according to authorities on health, like WHO (World Health Organization). All of us may think we know what health is, but unfortunately we do not know what health is exactly. Many of us know what health is only superficially and have a general understanding of health in broad way. But unfortunately we do not know the exact definition of health.
Different authorities have defined health differently, but the most widely accepted (and most likely the best definition) definition of health is given by World Health Organization, which defines health as “a state of complete physical, mental and social well being and not merely absence of infirmity or disease”.
Recently in the definition of health this is also added: “able to lead a socially and economically productive life” by World Health Organization. But this definition is criticized by many authorities as too it being too broad. Many people also argue that health can not be a “state” as defined by World Health Organization, and health should be seen as a continuous adjustment process to the changing demands of modern day life as well as changing meaning of life in the light of modern lifestyle. Read more…