Menopause is a delicate period in every woman’s life. It is the time when hormonal changes are causing the menstrual cycle to stop, which happens between the ages of 45 and 55. Those changes can start some years before the very menopause occurs, due to perimenopause (when the ovaries start cutting back on the production of estrogen and progesterone).
Because estrogen plays a vital role in maintaining bone strength, after a certain age, bone loss is increased. For women whose bone strength was not ideal before the menopause, the risks of osteoporosis is greater. Let us see how calcium intake can affect that.
The Risk of Osteoporosis
It is estimated that, in the first five years of menopause, an average women can lose up to 10 percent of her bone mass. Osteoporosis, precisely, occurs when the bones become thinner, which makes them more prone to fracture.
According to the International Osteoporosis Foundation, more than 200 million women around the world are affected by this illness. There are many treatments for postmenopausal osteoporosis which can reduce the risk of fractures. Prevention is the best cure. Women can reduce the risk of osteoporosis by exercising regularly and increasing calcium intake in their diet.
How to Increase Calcium Intake?
It is believed that sufficient calcium intake can be obtained through diet. Still, if you are in the risky years, you should consider using other sources too. The most common source of calcium are, of course, dairy products, but you should not limit your choice to them alone. Collard greens actually fulfill a quarter of your daily needs and other foods you should include into your diet are broccoli, Chinese cabbage, edamame, figs, oranges, sardines, salmon, white beans, tofu, almonds, etc.
Do not stop there, though, sometimes when the nature is not enough or you are deprived of some sources (dairy products because of lactose intolerance, for instance), you can compensate the lack of that mineral with calcium supplements.
Ensuring Optimal Absorption of Calcium
There are some factors which can limit calcium absorption. Those are low levels of vitamin D caused by age-related decrease of intake, consuming large amounts of phytates (contained in grains) and excessive amounts of oxalic acid (spinach and other greens), consuming a lot of tannins (teas) and acid-suppressant medications. To ensure the optimal absorption of calcium for healthy bones you can take calcium carbonate with your meals, take divided doses of calcium throughout the day, drink plenty of water and get plenty of vitamin D.
Remember that more is not always better. Make sure you limit the calcium intake to not more than 2, 5000 mg per day. A larger amount can increase the risk of hypercalcemia (a condition caused by too much calcium in the blood) which can, in its most extreme cases, lead to kidney failure.
Preserving your health gets more and more important as you age, but if you had taken care of your body and mind in your younger days that should not be a significant problem.
For more details, you can search through the reliable online portals, to get more ideas about calcium intake and adding calcium supplements in menopause.
Menopause is a physiological process in a woman’s life and all women should be prepared to face it. Although menopause is a physiological process, a woman may encounter some medical problem during or around time of menopause (perimenopausal symptoms) and need to get it treated appropriately by concerned physicians. There are many treatment modalities for problems arising around time of menopause, such as prescription drug treatment, natural remedies for menopause etc. for perimenopasal symptoms.
Now the question is what type of treatment modality you should use. The choice should of course be yours, as you are the one who require treatment and you are the best judge to decide which is best suited for you. But your decision should be based on your understanding of the topic (here topic is treatment of perimenopausal symptoms) and if you are less familiar with the topic you can learn the topic from the information available on the net. You can also get valuable information on general blogs on menopause and perimenopasal symptoms. So, if you are approaching your menopause (which is generally between age of 45 to 50 years in most women), it is high time you learn about menopause and medical problems that may arise due to menopause. Prepare yourself to face the inevitable and learn what treatment remedy you would like to get in case medical problem arise around menopause.
Amberen is a natural product for remedy of perimenopausal symptoms. It contains 100% natural ingredients and promise to bring relief to perimenopausal medical problems. The ingredients in Amberen are non hormonal but acts like hormone products. All the natural ingredients are on FDA’s approved Generally Recognized as Safe (GRAS) list and can be taken as safe for use. The treatment schedule for the product is to take it for three months and rest of three months and the cycle should be repeated. Due to interrupted schedule the cost of treatment is also reduced. The side effects of Amberen are mild headache, itching etc. although the manufacturer may claim to have no side effects.
There are also several natural ways to ease menopausal and perimenopausal symptoms such as use of vitamin E (800 IU/day for one month), use of natural progesterone cream, acupuncture and yoga, use of several herbal medications (other than Amberen) and regular exercise. Herbs and other natural remedies are liked by many individuals and yo should also decide if you would like to use them. If not all you will certainly be benefited by use of some natural remedies.