In dry air, particularly during winter, it can be hard to keep hands and feet soft and supple. Dermatitis, ashy skin, or even dry, cracked hands and feet are all common skin conditions that can be triggered or worsened by a lack of humidity in the air. Dehydrated skin doesn’t just look unpleasant, it can feel itchy, painful, or even begin to bleed. If left untreated, it may even result in serious health problems. Fortunately, dry cracked feet and hands can be easily treated at home.
What causes dry skin?
Skin is normally protected by sebum, a natural oil that helps protect it and maintain its moisture levels. Some areas of the body, like the face, naturally produce more sebum than others. When skin is subjected to extreme conditions, it may lose moisture and become dehydrated. This causes the topmost layers of skin to dry out, die, and eventually flake off. Dry skin is usually caused by environmental situations, but it can occasionally be a result of diabetes, poor circulation, or a reaction to medication.
Is dry skin dangerous in the long run?
If skin dries out to the point of cracking, it can cause some long term problems. Skin serves as a barrier against bacteria and viruses; cracked feet and hands mean this barrier has been broken. If cracked, bleeding skin isn’t appropriately treated, it can become infected and allow bacteria to spread throughout the body. If cracked hands or feet are accompanied by hot, red, tender areas on the arms or legs, it’s important to visit a doctor promptly– these may be signs of a dangerous condition called cellulitis.
How can cracked skin be prevented?
The best way to prevent dry, cracked skin is by remembering to moisturize after showering or bathing. Soaking hands and feet allows them to absorb moisture, but also strips away some of their natural oils. This makes it important to use gentle, natural skin care products while bathing and to apply lotions or balms immediately afterward. These help skin retain moisture and stay soft, supple, and healthy.
How can cracks be treated?
Treatment is very similar to prevention, with a few subtle differences. It’s a good idea to visit an eco shop for natural products that help prevent infection, as well as seeking out extra-strength skin softeners. Cracked skin should be handled like any other wound– cleaned thoroughly, treated with an anti-infective, kept clean, and monitored for signs of infection. If properly treated, cracked feet and hands should heal without any long-term problems.
Cracked skin isn’t just unsightly, it can be painful and even dangerous. Hands and feet come in contact with vast numbers of dangerous pathogens every day, and healthy skin is the only thing keeping them protected. When dry weather causes hands and feet to crack, natural skin products can help heal, soften, and prevent potentially dangerous infections.
Nearly 50 million Americans suffer from knee pain. Painful knees can affect people of all ages, and the causes are many including knee joint injuries, inactivity and osteoarthritis, as well as the wear and tear of aging. But there are several things anyone can do to keep knees pain free and avoid knee replacement surgery.
The knees are key to mobility. From the time we learn to walk and run, they’re under stress. The knee joint is a complex arrangement of ligaments, muscles and bone, and as we move and age, those structures are vulnerable to stresses, injuries and even poor diet. Here are five ways to ease knee pain – and keep your knees pain free.
Take a Walk
Humans were designed to walk on two legs. Especially if you’re sedentary, taking a walk can help keep knees strong and flexible. Keep your walks easy and pace yourself. If walking isn’t a part of your routine, ease into it and save hi8gh intensity fitness walking for later. Consider a hiking pole or fitness poles for stability. Walking can also be a good warm-up for knee exercises.
The gentle sustained stretches of yoga can ease knee pain and restore flexibility. If you’re new to yoga or very stiff, yoga props such as straps and blocks can help you get into the flow. Yoga has been used by injured athletes to speed recovery and by pool with joint and autoimmune disorders to maintain flexibility.
Do Sitting Exercises
Many of us spend too much time sitting, and that leads to knee stiffness as well as weakness in the core, glutes and back muscles – all of which play a role in stability and easing stress on the knees. Sitting exercises such as raising the legs and hips can increase knee joint flexibility and reduce pain.
Cycle or Spin
Cycling, whether on a stationary bike or taking a ride around the neighborhood, is a low impact way to keep the knees pain free and flexible. It places less stress on vulnerable joints than high impact activates like ruining, and also strengthens hips, back and the abdominal core to improve overall stability.
Change Your Diet
Knee health is a part of overall health, and adding vitamins and nutrients to your diet can also help reduce knee pain. Anti-inflammatory foods like salmon, eggs and olive oil can help painful knees, and so can adding more Vitamin E and C in the form of food or supplements. Calcium and Vitamin D also contribute to healthy, pain free knees, so consider adding generous amounts of low fat dairy products such as yogurt and cheese.
Knee pain doesn’t have to be a part of life. Diet, exercise and regular activity can help anyone keep knees healthy and pain free – and avoid knee surgery.
Dieting is not fun for anyone. From calorie counting to strenuous exercise and always feeling hungry, being on a diet can be downright excruciating. Rather than jumping on the next fad diet and depriving yourself day after day, try incorporating a few small changes that can help you lose weight and eliminate that annoying belly fat without the hassle of a strict diet plan. By making these five small changes in your everyday life, you will begin to see immediate results on the scale and in your waistline.
Drinks Lots of Water
Not only is water good for your health and skin, but it is the number one secret to losing a few extra pounds. By making sure that water is a part of your everyday lifestyle, you will feel fuller and be less likely to stuff your mouth with snacks throughout the day. When you wake up, go ahead and drink a cup of water to start your day. This will immediately get you on the right path. Then, make sure that you drink a glass of water (at least 8 ounces) before and after each meal. This will help with the digestion of the food and make you feel fuller for longer.
Cut Out Empty Calories
Think through your everyday eating habits. Do you ever add hot sauce, ketchup, or other condiments to your food? Do you drink juices or soda? What about an after work drink at happy hour? These are all examples of empty calories. They do not fill you up, yet they definitely make a difference on the scale. By eliminating these foods and drinks from your diet, you will instantly lose weight, without feeling hungry.
Get Eight Hours of Sleep
While this may not seem like the most obvious way to lose weight, studies show that when you do not get enough sleep, you are more likely to binge eat and snack throughout the day. By getting your full eight hours of sleep, you are less stressed and more inclined to think through what you put in your mouth. So, while exercise can definitely help you blast your belly, make a conscious effort to get your eight hours of rest instead of waking up at dawn to hit the gym.
Incorporate Coffee Into Your Diet
Coffee beans are actually an outstanding way to boost your metabolism and easily shed a few pounds. Try kicking off each morning with a cup of joe to get your metabolism off to a good start. You can also garner the benefits of coffee beans by taking green coffee bean extract supplements. Green coffee beans are the raw, unroasted beans that eventually become coffee. The Chlorogenic Acid inside the coffee extract is able to block fat and aid in the absorption of carbohydrates while regulating blood sugar. Try adding this supplement into your everyday routine to see increased results within days.
The winter season can bring on tooth pain due to a couple of main causes. One is often a surprise for most patients seeking treatment for a toothache when the cold snaps begin. One rare situation can even be life-threatening and not have anything to do with an actual problem with the aching teeth. So, let’s take a look at what may be happening when your teeth start to hurt as the temperatures start to drop outdoors.
Sinus Infections and Allergies
Though it may seem odd, your sinuses can be causing your tooth pain. Sinus infections and allergies that begin to become quite prevalent in the fall and winter seasons can easily cause referred pain into the region of the teeth. In some people the sinus cavity is very close to the root areas of their upper teeth. Inflammation and congestion associated with a sinus infection or plain old hay fever can make it feel like you have a toothache. Treating the sinus infection or allergies fixes the problem.
Many people complain of sensitive teeth. Teeth are not completely solid even though they look like it with the naked eye. The fact is that teeth have microscopic tubules that are like little tunnels down into the interior parts of what they are made up of. In some people the sensitivity is so great that they cannot tolerate any acidic foods or beverages coming in contact with their teeth, and hot or cold foods or liquids can get them to scream in pain. Teeth that are this sensitive along with the cold air of winter do not mix well. Toothpastes that contain potassium nitrate help. The potassium nitrate plugs up the tubules in tooth surfaces, reducing pain. However, it is important to see a dentist within four weeks of beginning to use toothpaste for sensitive teeth to make sure you are not masking a serious problem.
A Developing Cavity
Cavities do not appear overnight. They develop over time. The affected tooth eventually reaches a point when decay exposes the inner structures of the tooth, and severe pain and even a serious infection known as an abscess can result. In the early stages there may be a sensitivity to cold air, cold foods or beverages, and possibly even hot foods or beverages. Most likely though, cold will exacerbate the pain of a cavity that is getting closer to the root of a tooth. Metal amalgam fillings can also potentially conduct cold more effectively than resin fillings and may cause sensitivity to cold air. Good oral hygiene helps to prevent cavities.
Though not common, there have been people who have made an appointment with their dentist to determine the cause of tooth pain only to find out it is a heart condition. The heart has no nerves that sense pain. Hearts can be in distress for a long time before a full blown heart attack occurs. As a blood vessel in the heart begins to get blocked, the heart begins to be in distress to get enough oxygenated blood to keep pumping effectively. Most heart attack pain is radiating pain in the left arm, across the shoulders or in the jaw. However, people feel things differently, and some have felt tooth pain when in fact they had a heart blockage. If good oral hygiene has led to healthy teeth, a visit to a dental clinic can quickly determine if the source of the pain is a tooth or not.
Keep your teeth healthy no matter what the season. Make sure everyone in the house practices good oral hygiene. Ensure it by teaching oral hygiene education to children. There are many good online sources that have excellent tips for good oral hygiene to help get kids brushing and flossing daily. Healthy teeth from a young age helps to prevent cavities, root canals and tartar (calculus) that can lead to tooth loss and heart disease as well as enamel erosion that can lead to sensitivity pain.
When you hear the word, ‘cholesterol’, you automatically think of it as a bad thing. However, cholesterol is actually a necessary fat that our bodies need for the proper function of cells. The problem lies in the fact that our bodies naturally produce all the cholesterol we naturally need. Since our bodies don’t need cholesterol from other sources, adding the steroid lipid can actually increase our chances of heart disease and other diseases.
It is difficult to follow a diet that is completely free of added cholesterol, but there are ways to help lower your cholesterol levels to healthy levels. Adding the following foods to at least one meal per day, and getting plenty of exercise can help you to keep your heart healthy, your cholesterol low, and help prolong your life.
Here are 5 foods that are not only delicious, but are heart healthy as well:
Good and fats don’t seem like they would be words that belong together, but there are good fats out there. Both Polyunsaturated and monounsaturated fats such as olive oil, canola oil and avocados can actually help lessen your bad cholesterol. Try replacing your vegetable oil and butter with small amounts of olive oil instead. Pesto and salad dressings can be made with olive oil and used sparingly in sauces or on vegetables.
Beans, Lentils and Other Legumes
By adding at least one serving per day of lentils, peas or beans, you can reduce your bad cholesterol and lower your risk of heart disease. Chickpeas are great roasted and sprinkled with a little chili powder. Or make a large pot of pinto beans or a chickpea and lentil curry. They will make both your heart and mouth happy.
Oat bran in particular is quite effective in lowering bad cholesterol. Adding bran to things like breads, cereals, and yes, even muffins, can help you to stay proactive about your heart health.
If you love garlic, you are in luck. Studies have shown that consuming ½ clove of garlic or less per day can help significantly lower cholesterol levels. And since tomatoes are also known for lowering LDL levels, you don’t have to feel guilty about piling that red sauce on your favorite whole wheat pasta or spaghetti squash.
Adding flax seed to your cereal, baked goods, and even casseroles is so effective at lowering your LDL levels that studies have shown that it can reduce cholesterol almost 15%.
As you can see, there are plenty of delicious ways to add heart healthy fats to your diet. Just be sure to avoid the bad fats as much as possible and you’re heart will thank you!
Dust mites are microscopic creatures that are related to spiders and ticks. They thrive in house dust. The proteins found in dust mite body parts and feces are the cause of allergic reactions in children who are sensitive to dust mite protein.
Take all of the dust collecting items out of the child’s bedroom. These include;
- Piles of clothes.
- Woolen blankets. Use cotton or synthetic blankets as they tend to be less dusty.
- Books on book shelves.
- Get out large house plants.
Cleaning and dusting the room;
- Vacuum the mattress every fortnight.
- Place a cheese cloth over the vents in the bedroom and all around the house to catch dust.
- Dump dust the room when cleaning.
- Remove the carpet from all concrete floors. Seal the floor with a vapor barrier, then cover it with a washable surface like linoleum of vinyl.
Maintaining a dust mite free room;
- Reduce the humidity in the room by increasing ventilation.
- Make use of a high-filtration vacuum cleaner fitted with filters with the capability of retaining a high proportion of the minute particles.
- Use a high-temperature steam cleaner to get rid of all mites effectively.
- When need be, use a dehumidifier to keep the humidity indoors under 50% but more than 30%.
- Use allergen-impermeable covers and zippers on mattresses and pillows.
- Put electrical or duct tape over cover zippers to double block mites from coming and going.
- Clean the mattresses in early spring and late winter. This kills any dust mites that could have survived the winter and reduces their numbers in the summer.
- Ensure to have a regular house inspection for any dust mites that might have been missed.
Seek medical help
Finally, if you believe that your child has asthma or an allergy, it is always important to seek the correct medical help. Testing done by an allergist is effective and safe for kids of all ages. Allergy tests with the right knowledge give precise information about what your child is allergic to and provide a medicinal way forward.
Dust mites settle in draperies, stuffed animals, carpets and upholstered furniture. They also love pillows, mattresses and soft beddings. If you suspect that your child is allergic to dust mites, to protect your child from a dust mite allergy follow these steps.
Protein plays an important role in the body. It helps your body build and repair tissue, produce enzymes and hormones, and is a key building block for hair, nails, bones, blood, and cartilage. Unfortunately, many people suffer from protein deficiency without even knowing it. These 5 warning signs will help identify whether you or someone you know isn’t getting enough protein.
People who lack protein intake will often get easily tired even with the simplest tasks like taking a brisk walk early in the morning or lifting some books. They will likely take more naps than they used to, and will often be less motivated to engage in activities.
Another warning sign that should send you running to the nearest sources of protein is puffy cheeks. It is a clear indicator of protein-carbohydrate imbalance, and results in inflamed salivary glands. Swelling can occur at any stage of the condition. In some cases, it can be characterized by sagging of the cheeks that form a moon shape.
Although genetics is the common factor to take blame, lack of good sources of protein in your dietary regimen can cause the rate of hair tinning to accelerate at a much faster pace. When your body doesn’t receive adequate protein benefits, it stops sending stored protein to nourish the nails and hair thus making the fibers weak and easy to fall out.
A good reason to munch on those easy healthy snacks is to avoid dry, flaky skin caused by protein deficiency. Lack of this important nutrient causes the skin to weaken, dry out, and crack in rashes. Consequently, the weakened skin becomes more prone to sunburns and other conditions.
As mentioned earlier, protein helps repair muscle tissue. Lack of protein mix snacks in your diet causes a drastically slower recovery time. Workouts will be much harder to regularly keep up with and injuries take much longer to heal up.
Food Rich in Protein
White meat including chicken breast is a rich source of protein. Fish including salmon, trout, and cod are also good sources of protein and are packed with heart-healthy nutrients, specifically omega 3 fatty acids.
Those who have been diagnosed with protein deficiency or is quite confident that they lack protein should try to replace junk food with high protein snacks like nut mixes and protein bars.
Incorporating high protein snacks into your diet will give you more energy for daily activities and give you all the protein benefits while making the experience fun, exciting, and tasty.
After your breast surgery is completed, the incision will have gauze dressing and will be wrapped in a surgical bra or bandage to hold your breasts in place. During the first or second day, you might experience pain or discomfort. Your surgeon will prescribe medicine for pain and discomfort.
Showering : The doctor will advise you not to go for a bath for the first few days after surgery.
Surgical Bra : The drainage tube and bandages should be removed two days after the surgery but the doctor will advise you to wear the surgical bra for a month.
Exercising : During the first couple of weeks after breast reconstructions, you should limit exercises to bending, stretching and swimming up until your stamina returns. Avoid heavy pushing or lifting for one month.
Watch Your Drains : Instead of allowing swelling around the area where your surgery was done, your surgeon will install clear hoses for gradually draining your fluids. You should track the amount of fluid going out to help your doctor determine the right time to take of your drains- normally after 1-2 weeks.
Be on the Look Out for Lymphedema : One of the major occurrences during post surgery recovery is a condition known as lymphedema. This condition affects only 25% of patients that have undergone breast surgery. The major symptom for lymphedema is that your arm swells up in the area where your lymph nodes were removed.
How to Prepare for Recovery : You should be prepared to spend at least two weeks at home. During your recovery after surgery, you will be limited to light activities like watching television and reading. It is also advisable to read magazines and books. The following are other tips you should do:
- Stock your house with meals that are easy to fix such as frozen dinners. Buy canned drinks and bendable straws instead of using heavy bottles for beverages.
- Have frozen peas or soft ice packs for applying to sore areas.
- Put cups and plates and other items in low places that are easy to reach.
- Have slippers or slip on shoes to prevent you from bending down.
- Use button front tops to avoid pulling clothes over your head.
- Have a cotton sports bra that has no seams and which hooks in front.
- Have several pillows on hand.
How Long Does Full Recovery Take? : Breasts do not get their final shape as soon as the surgery is complete. It might take six months to recover from surgery. The scars you will get from surgery are permanent and can remain red and lumpy for months. The scars become less noticeable with time and usually fade and become thin white lines.
It could take a while for you to adjust to your new look but you should be patient. Breast and areola reduction surgery is a cosmetic procedure that has shown the highest rate of patient satisfaction compared to other procedures. A majority of the women who go through this surgery are satisfied with the results.
Lymphedema or lymphatic obstruction, which results in fluid retention (edema) which is localized and local tissue swelling due to obstruction of lymphatic system. The lymphatic system is responsible for returning of interstitial fluid to blood stream via thoracic duct. All vessels of lymphatic system drain into thoracic duct, which finally drain into blood stream, thus fluid is re-circulated between tissues and blood stream. When there is obstruction to this physiological lymphatic system at any point and formation of localized lymphedema, there is increased risk of infection in that area. Worldwide lymphedema affects approximately 150 million people with various degrees of symptoms.
What are the symptoms of lymphedema?
Symptoms of lymphedema are swelling of limb(s) or local area (such as neck, head etc.) due to accumulation of fluid, discoloration of skin over swelling, generalized weakness (fatigue) and eventually deformity of limbs or local area. Read more…
Drug addiction is a social evil, which affect more or less all the nations in this world, from richest nation to the poorest nation. Although the degree of the problem of drug addiction may vary from place to place as well as the drug to which individuals are addicted. In some place heroine may be the drug of addiction and in some other place it may be marijuana. But whatever may be the drug of addiction, the effect of drug addiction to the addict and family and society as a whole is mostly similar. Drug addiction disturbs the harmony and peace in any society and more to the family and friends of the addict.
It is essential to treat (de-addict) a drug addict appropriately, with care, so that drug addict can lead a life of dignity after de-addiction. It is important to treat the drug addiction with care as treatment of drug addiction is very different from other common ailments of body or health problems. A drug addict after successful de-addiction may become drug addict again if after treatment care is not taken care of with appropriate vocational rehabilitation and if drug addict is not counseled as required.
Narconon drug rehab is such a drug de-addiction program that provides their skilled drug de-addiction service across the United States as well as in other neighboring countries such as Canada and in Western Europe. You can get Narconon program wherever you are in United States, be it in California or be it in Hawaii. Narconon drug rehab program provide similar quality service in all its Narconon centers, wherever it may be located.
Narconon drug rehab program is a residential drug de-addiction program. The drug de-addiction method used at Narconon is unique and very successful. Although all the Narconon drug rehab centers are independent, the treatment (de-addiction) used for drug de-addiction is same in all the centers.
Narconon is a non profit non Government organization with the aim of eradicating drug addiction and drug abuse. The methods used mainly are educating people about ill effects drug addiction can cause to individual (drug addict) and society, rehabilitation after de-addiction and by prevention.
It is estimated that the number of drug addicts in United States alone is more than 22 millions. It is a huge task to treat (de-addiction) these drug addicts. Narconon has taken the task of drug addiction treatment and doing its job since it was established and will continue to do so.