Why is a Sound Sleep Necessary for Kid’s Health in Summer?
The most significant challenge for the parents that the summer brings is the summer vacations of the kids. Since there is no school and kids are staying home, you have a regular drill the whole day. Keeping kids busy at home is a huge task, and they keep nagging you saying they are getting bored. As all the routine of the kid’s changes with the vacations, so makes the sleep patterns.
Why do we need to take care of kid’s sleep pattern?
If you are not sending your kids to some summer camp or daycare in the vacations, the chances are that your kid will develop a habit of waking up late in the morning. But this case is not applicable to every child. Most of them refuse to stay in bed while the parents like to take a longer time to sleep even on weekends. Therefore it is essential to maintain a healthy sleep schedule for your children. A sound sleep means good health while little sleep can make your kid get cranky and irritated.
How much does the sleep patterns affect a kid’s health?
The lack of sleep is known to affect the health of a person but how badly it can effect is not known to many of us. The off moods and frustrated attitudes are common issues with the sleep-deprived children but the most fearful consequences are the ones that include changes is mood every other minute, difficulty in paying attention and focusing, loss of appetite, sometimes overeating and even weight gain that could lead to obesity. The surveys have reported that most of the kids gain more weight during the summer season due to irregular sleep patterns. Several health issues can start for your kid as well if you do not make a good schedule according to their age and needs. Therefore it is vital to pay attention to the time your kid goes to sleep especially in the summer.
Tips to get your kid a comfortable sleep and maintain good health in summer
You can adapt these tips and start a good summer this time so that your children keep happy and healthy throughout the holiday season.
- Maintain an ideal sleep bedroom for the kid
For this purpose, you have to pay attention to the lighting details of the room. It should not be a very messy one; it has to be cool and quiet so the child can enjoy his hours of sleep comfortably. You can make use of the dark shades on the windows so that the excess light could be blocked.
Change the bed sheets to the softer tones, so they are more welcoming in the summer season.
Make use of the comfortable pillows as most of the time, the cause of irritable sleep is a bad pillow. A pillow that makes you cool is an ideal option to welcome the heavenly sleep for your kid.
- Make your kid workout hard
The more your child will play, the more hungry he will get and the better sleep he would have. For this purpose encourage your kids to enjoy the outdoor activities that involve physical exertion so in the end they are fully tired and all they need is a comfy bed.
- Tune technology out
One of the major reasons is bad sleep patterns is the use of gadgets that keep the mind awake and stop it from falling asleep well. They affect the sleep hormone and give it a signal that you are not sleeping, so the brains keep awake longer and refuses to bring sleep in.