Health and family is priceless. However, maintaining the health of the family is not as easy as imagined. Especially now that most family members have their own routines and spend time outside the house until late afternoon.
Then, how to keep the pattern and lifestyle of each family member maintained? Try some of these easy and simple steps.
First, Start with breakfast and cook at Home
Usually breakfast is the part that is most often missed. In fact, this seemingly trivial thing is very important to supply energy for the body to be able to carry out activities throughout the day. In addition to maintaining health, breakfast with family can also strengthen relationships and communication within the family.
You can also ensure nutritional intake and family nutrition by cooking food at home and providing family members with food supplies, the quality of food can certainly be maintained, so that family members don’t just eat unhealthy snacks or choose fast food.
Second, do physical activity together
Take your time on the weekends by doing physical activities with your family such as jogging, cycling, walking, or cleaning the house together. Regular physical activity can maintain body stamina and increase your family’s immune system so you are not susceptible to disease.
Third. Keep yourself and your surroundings clean
Encourage family members to do healthy habits every day, such as washing hands before eating, brushing teeth before going to bed, washing feet and changing clothes after playing outside, cleaning their own room, throwing garbage in its place and many others to avoid germs that cause disease. roaming around in the neighborhood.
Fourth, Adequate rest time
Adequate rest allows your body to rest so that it can work optimally the next day. Staying up late is not recommended, especially for children who need longer sleep than adults.
Fifth, Schedule regular health checks
Many people go to health facilities only when sick. In fact, not feeling sick or not showing symptoms of illness does not necessarily guarantee that you are completely healthy. There are so many diseases that do not show symptoms at the beginning and are only detected when it continues.
Therefore, it is also important to have regular health checks with your family, at least once a year, even though you and your family are not sick.
The purpose of routine health checks is as a preventive measure to ensure the function of your body’s organs is still good, as well as detecting disease as early as possible. If there are indications of certain diseases, you can immediately get help quickly and precisely.