Health Caring of Sperm Content to Get Offspring

The quality of semen is determined by the number and quality of sperm to initiate the fertilization process. Therefore, it can be said that the number and quality of sperm are markers of male fertility.

Sperm cells have a short life span and cannot divide. However, after joining the egg, both can develop into a new organism called a zygote.

Recognizing Sperm Cells

In general, the structure of the sperm consists of a head, body, and tail. Each part of the sperm has a different function and content, namely:

  • Head
    Consists of densely coiled chromatin fibers surrounded by the acrosome. This part contains the enzymes used to penetrate the female egg. At fertilization, the DNA contained in the sperm head will combine with the DNA from the female egg cell.
  • Body
    In this section there are mitochondria, which are in charge of producing energy for the tail to move.
  • Tail
    The part that moves the sperm to meet the egg.

DNA damage in sperm cells can cause damage or impaired growth of the fetus. While the integrity of the structure of the tail, body, and head of sperm, greatly determines its quality. If the sperm cell is immature, or not perfect, then the egg cannot be fertilized so pregnancy does not occur.

What should be done so that the sperm content is normal?

Sperm is considered ideal if more than 50% of the sperm cells produced are of normal shape. Male fertility will decrease if the number is less than that. In addition, sperm is said to be ideal if more than 50% of sperm cells can move about one hour after ejaculation. The speed of movement of sperm is important to reach the egg, so fertilization can occur.

Normal sperm has a pH level of around 7.2 – 7.8. Then, the volume of semen (where sperm shelter) should be more than 2 millimeters. Seminal fluid that is less than this volume, can affect the number of sperm to fertilize an egg. But excess volume of seminal fluid is also not good, because it indicates that the sperm is too diluted. When viewed in terms of color, white semen and tends to be gray is considered a healthy color.

There are simple ways that can be done to maintain the health of intimate organs and normal sperm content, in order to support efforts to get offspring:

  • Avoid risky sexual behavior, wear a condom when having sex to avoid sexually transmitted diseases.
  • Keep the penis clean regularly.
  • Wear loose and comfortable underwear to keep the testes temperature and blood flowing properly.
  • Maintain ideal body weight.
  • Exercise regularly.
  • Set a healthy diet and contain balanced nutrition.
  • Stop smoking, consuming alcoholic beverages, and using illegal drugs.
  • Take vitamins or supplements that contain antioxidants as recommended by your doctor.
  • Manage stress well.

For men who are trying to get offspring, start getting used to a healthy lifestyle to maintain and improve sperm quality. If you have problems with sperm content or fertility, don’t hesitate to consult a doctor for proper treatment.

5 Easy Steps to Take Care of Family Health

Health and family is priceless. However, maintaining the health of the family is not as easy as imagined. Especially now that most family members have their own routines and spend time outside the house until late afternoon.

Then, how to keep the pattern and lifestyle of each family member maintained? Try some of these easy and simple steps.

First, Start with breakfast and cook at Home

Usually breakfast is the part that is most often missed. In fact, this seemingly trivial thing is very important to supply energy for the body to be able to carry out activities throughout the day. In addition to maintaining health, breakfast with family can also strengthen relationships and communication within the family.

You can also ensure nutritional intake and family nutrition by cooking food at home and providing family members with food supplies, the quality of food can certainly be maintained, so that family members don’t just eat unhealthy snacks or choose fast food.

Second, do physical activity together

Take your time on the weekends by doing physical activities with your family such as jogging, cycling, walking, or cleaning the house together. Regular physical activity can maintain body stamina and increase your family’s immune system so you are not susceptible to disease.

Third. Keep yourself and your surroundings clean

Encourage family members to do healthy habits every day, such as washing hands before eating, brushing teeth before going to bed, washing feet and changing clothes after playing outside, cleaning their own room, throwing garbage in its place and many others to avoid germs that cause disease. roaming around in the neighborhood.

Fourth, Adequate rest time

Adequate rest allows your body to rest so that it can work optimally the next day. Staying up late is not recommended, especially for children who need longer sleep than adults.

Fifth, Schedule regular health checks

Many people go to health facilities only when sick. In fact, not feeling sick or not showing symptoms of illness does not necessarily guarantee that you are completely healthy. There are so many diseases that do not show symptoms at the beginning and are only detected when it continues.

Therefore, it is also important to have regular health checks with your family, at least once a year, even though you and your family are not sick.

The purpose of routine health checks is as a preventive measure to ensure the function of your body’s organs is still good, as well as detecting disease as early as possible. If there are indications of certain diseases, you can immediately get help quickly and precisely.