Easy Ways to Overcome Oily Hair

Oily hair often looks dull, shiny, and unruly. This of course makes you feel uncomfortable and disturbed. However, you don’t need to worry, because there are various easy and effective ways to deal with oily hair complaints.

The scalp contains natural oil or sebum which is produced by the oil glands. Sometimes, these glands are overactive and produce more oil. As a result, the scalp becomes oily and the hair looks dull, limp, and difficult to manage.

1. Causes of Oily Hair

There are at least three factors that can cause oily hair and scalp, namely:

2. Hormones

One of the hormones that can affect the production of oil in the skin and hair is the androgen hormone. For some conditions, levels of this hormone in the body can increase, triggering the skin to produce more oil.
High hormone levels can occur in adolescents, women who are menstruating, and pregnant women.

3. Genetic factors

Oily hair can be passed down genetically from parents to children. If you have a parent with oily hair, chances are your hair is oily too.

4. Medical conditions

Certain diseases, such as seborrheic dermatitis, can also cause oily scalp and hair. Patients with this condition also often experience complaints of dandruff, reddish patches on the skin, and peeling skin accompanied by itching.

Tips for Overcoming Oily Hair

Anyone can have healthy and shiny hair, including those of you who have oily hair. Some of the following tips you can do at home to reduce or overcome the oil in the hair:

  • Avoid washing your hair more than once a day, because it makes the glands in your hair and scalp produce more oil. Wash your hair at least once a day.
  • Use a special shampoo for oily hair to clean your scalp without drying your hair and triggering excess oil production. You can also seek advice from a hair beauty expert or a dermatologist.
  • Use hair care products that contain aloe vera. This plant is believed to be effective in reducing oil on the hair and scalp, so that hair can become healthier, stronger, softer, and shiny.
  • Wash your hair with a solution of apple cider vinegar and water. This solution is thought to balance the pH levels in the scalp.
  • Rinse hair with green tea. Green tea contains tannins which are thought to be able to overcome excess oil while nourishing the scalp.

In addition, there are several things that you need to avoid so as not to worsen the condition of your oily hair, including:

  • Avoid using conditioner to the roots of the hair because it can make hair even more oily. Just apply conditioner to the ends of your hair, then rinse.
  • Avoid using oil-based hair care products.
  • Avoid brushing your hair for too long, because it can stimulate the oil glands to produce more oil.
  • Avoid too often straighten your hair with a hair straightener. The hot temperature of the tool can trigger the production of oil in the hair.
  • Avoid touching your hair too often, because the more you touch your hair, the more oil it produces.

Some of the ways above can be a solution to overcome oily hair and take care of the beauty and health of your hair.

Maintaining Healthy Skin with Proper Care Every Day

Beautiful and healthy skin is everyone’s dream. But the desire to have beautiful skin has its obstacles too. Bad environmental factors can damage skin health, of course in addition to natural factors, namely age. A healthy skin expert states that beautiful and healthy skin goes hand in hand with proper and natural skin care habits every day.

The skin is the largest organ in the human body with the outermost layer called the epidermis. The epidermis is the part that plays an important role in protecting the skin from damaging factors outside the body. Behind the epidermis is the dermis layer which is also known as the middle layer of the skin.

Within the epidermal tissue itself there are three supporting cells, including:

  1. Keratinocyte cells, producing the protein keratin, are the main part of the epidermis.
  2. Melanocyte cells, produce skin pigment or called melanin.
  3. Langerhans cells, prevent foreign objects from entering the skin.
  4. Meanwhile, in the dermis layer, there are collagen and elastin proteins that give structure and help skin elasticity so that it looks healthy.

The skin regenerates every 27 days. However, throughout human life, the condition of the skin will constantly change for the better or worse depending on various factors. Therefore, it is very important to maintain the health and vitality of this protective organ by doing regular skin care.

Factors Causing Skin Damage

In addition to aging, environmental factors affect skin changes, especially their impact on the natural process of skin aging. The healthy skin expert also said that sunlight is the main cause of skin damage because of the content of ultraviolet rays and free radicals. Excessive exposure to ultraviolet (UV) rays from the sun is basically as damaging as its effects can damage collagen and elastin. Elastin is a protein in skin tissue that makes it feel soft and look supple.

UV rays also have an impact on the process of skin pigmentation. In this case, the negative effects of UV rays can trigger the appearance of wrinkles, brown spots, and even the risk of skin cancer. Not to mention, high levels of free radicals contribute to the growth of skin cancer. On the other hand, smoking and air pollution can reduce collagen and lead to premature skin aging, as well as the effects of the sun’s UV rays.

Healthy skin experts also state that there are other environmental factors that can cause skin damage, such as exposure to chemicals that cause skin irritation and allergies. There are more than 3,000 allergens and irritants scattered around us. This is especially true for people with sensitive skin. As a result, the skin becomes red. The easiest way to protect the skin is to avoid contact with these allergens, for example by wearing body armor and changing care products that do not irritate the skin.

Healthy Skin Care Naturally

Natural healthy skin care can be done by eating fruits and vegetables that contain antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants, and vitamins, such as vitamin C and vitamin E are also good for maintaining healthy skin.

Furthermore, in order to avoid skin damage due to adverse environmental factors, it is necessary to make skin care efforts with skin care products that also support it to stay healthy and glowing. Some things that need to be considered in doing skin care routine are:

  1. Routinely clean the face, at least twice a day. Make sure to remove makeup at night before going to bed. Use a gentle cleanser that does not contain detergents and fragrances. Also prioritize facial cleansers made from natural ingredients.
  2. Use moisturizing products. Not only for owners of dry skin, but use this product also for those of you who have oily skin.
  3. Always wear sunscreen every day, even if you don’t often go outside. In fact, this treatment step is the most important to protect the skin. Choose a sunscreen with natural ingredients and contain a minimum SPF of 15 or 30 to protect the skin from UV A and UV B rays.
  4. Eat healthy foods and avoid prolonged stress.
  5. Use a face mask made from natural ingredients. This mask is good for nourishing facial skin and making skin white.

To get more effective protection, choose a lotion product that suits your skin type. For example, to treat oily skin, use skin care products that specifically aim to reduce oil levels on the skin to avoid acne problems. But whatever our skin type, healthy skin experts say beautiful and glowing skin is the result of healthy habits and natural and simple skin care.

Prevents Skin From Dehydration

Not only the body, it turns out that the skin can also be dehydrated. The good news is that there are ways to keep skin moisturized from within.

Dehydration of the skin or dry skin is a condition when the skin lacks fluid in the epidermal layer, causing the loss of the Natural Moisturizing Factor or the skin’s natural moisturizing factor which results in decreased moisture levels.

Be alert if you experience symptoms of skin dehydration as below.

  1. The skin feels tight and itchy, especially after washing, bathing, or swimming.
  2. Skin looks dull and feels rough.
  3. There are fine lines or peeling on the skin of certain body parts.

Behind Dehydrated Skin

The outermost layer of the skin is called the epidermis. In this layer, there are 4 types of layers of skin cells, one of which is the stratum corneum. The stratum corneum (SC) is a lipid-protein membrane that is most important when the skin is dehydrated. This fluid in the epidermis layer plays a role in maintaining elasticity and preventing the skin from becoming dry.

In this stratum corneum, there are important components, such as natural moisturizing factor (NMF) which is in charge of maintaining skin moisturizing fluid levels. NMF is a combination of hygroscopic molecules (attractive and retains water) that helps maintain hydration of the stratum corneum. Some of the content of NMF is salt (including electrolytes), urea, and lactate. Amino acids are also stored in it.

The production of NMF is highly dependent on the humidity of the surrounding environment. When the fluid content is less than 10 percent, the skin surface will become dry. Dry skin may be a sign that the body is dehydrated.

You can prevent skin dehydration by drinking electrolytes regularly at any time, including before going to bed to keep the skin hydrated from within. This is because electrolyte fluids are able to replace the body’s components of sodium, potassium, and magnesium that are lost through sweat.

Anyone can have beautiful skin. But keeping it from dehydration is also very important. Drinking lots of electrolytes will help maintain your skin’s natural moisture. At the same time, it keeps the skin healthy even though you are busy with activities.

Health Caring of Sperm Content to Get Offspring

The quality of semen is determined by the number and quality of sperm to initiate the fertilization process. Therefore, it can be said that the number and quality of sperm are markers of male fertility.

Sperm cells have a short life span and cannot divide. However, after joining the egg, both can develop into a new organism called a zygote.

Recognizing Sperm Cells

In general, the structure of the sperm consists of a head, body, and tail. Each part of the sperm has a different function and content, namely:

  • Head
    Consists of densely coiled chromatin fibers surrounded by the acrosome. This part contains the enzymes used to penetrate the female egg. At fertilization, the DNA contained in the sperm head will combine with the DNA from the female egg cell.
  • Body
    In this section there are mitochondria, which are in charge of producing energy for the tail to move.
  • Tail
    The part that moves the sperm to meet the egg.

DNA damage in sperm cells can cause damage or impaired growth of the fetus. While the integrity of the structure of the tail, body, and head of sperm, greatly determines its quality. If the sperm cell is immature, or not perfect, then the egg cannot be fertilized so pregnancy does not occur.

What should be done so that the sperm content is normal?

Sperm is considered ideal if more than 50% of the sperm cells produced are of normal shape. Male fertility will decrease if the number is less than that. In addition, sperm is said to be ideal if more than 50% of sperm cells can move about one hour after ejaculation. The speed of movement of sperm is important to reach the egg, so fertilization can occur.

Normal sperm has a pH level of around 7.2 – 7.8. Then, the volume of semen (where sperm shelter) should be more than 2 millimeters. Seminal fluid that is less than this volume, can affect the number of sperm to fertilize an egg. But excess volume of seminal fluid is also not good, because it indicates that the sperm is too diluted. When viewed in terms of color, white semen and tends to be gray is considered a healthy color.

There are simple ways that can be done to maintain the health of intimate organs and normal sperm content, in order to support efforts to get offspring:

  • Avoid risky sexual behavior, wear a condom when having sex to avoid sexually transmitted diseases.
  • Keep the penis clean regularly.
  • Wear loose and comfortable underwear to keep the testes temperature and blood flowing properly.
  • Maintain ideal body weight.
  • Exercise regularly.
  • Set a healthy diet and contain balanced nutrition.
  • Stop smoking, consuming alcoholic beverages, and using illegal drugs.
  • Take vitamins or supplements that contain antioxidants as recommended by your doctor.
  • Manage stress well.

For men who are trying to get offspring, start getting used to a healthy lifestyle to maintain and improve sperm quality. If you have problems with sperm content or fertility, don’t hesitate to consult a doctor for proper treatment.